Sat 26/Nov/2022 – 08:46 AM
Health experts say you should brush your teeth, but toothpaste isn’t necessary, according to Times Now News.
According to studies, it is perfectly fine to avoid toothpaste, as dentists say that the toothbrush is the most important tool for oral hygiene, and the toothpaste is just an extra touch.
Studies have shown that brushing without toothpaste is equally effective at removing plaque, and in some cases even more effective.
What is dental plaque?
According to the Cleveland Clinic, we all have some amount of plaque, which is the sticky film that forms on the teeth when bacteria in the mouth mix with sugary and starchy foods.
Brushing and flossing are two ways you can get rid of plaque, and if ignored for too long, it can harden into tartar.
Plaque leads to tooth decay and diseases such as gingivitis and other infections.
And it causes really bad breath, which can become chronic, red, swollen, and tender gums that start to bleed.
According to health experts, toothpaste is not necessary to get rid of plaque, and toothbrush bristles are sufficient to eliminate bacteria.
According to Advanced Dentistry, toothpaste is made from the following chemicals:
Fluoride: A chemical found in all toothpaste that helps keep enamel strong and prevents tooth decay.
Removers: These are chemicals that fight plaque buildup, but overusing them can harm the health of your teeth.
Artificial Flavors: Whether it’s sweet, salty, mint, or bubblegum-flavored toothpaste, it uses some form of flavoring.
Detergents: Many types of toothpaste are filled with detergents that form a foam as you brush.
Moisturizers: Retain water and give it a paste-like consistency.
Synthetic colors: Many brands of toothpaste are red, green and blue for added appeal and the use of artificial colours.
Many people also replace toothpaste with salt, baking soda, or hydrogen peroxide, especially those who want to avoid certain ingredients found in many brands, such as artificial sweeteners.
How do you keep your teeth healthy and sparkling?
Here are some ways to keep your teeth healthy, white and strong:
Brush correctly: Dentists recommend that you brush properly, taking the time and moving the toothbrush in gentle circular motions to remove plaque.
Don’t neglect your tongue: Experts say plaque can also build up on the tongue, so it’s important to brush it too, and brush gently on the tongue after brushing.
Always floss: It is very important to use the flood at least once a day, there are places in the mouth where brushing cannot remove plaque and small pieces of food get stuck, so flossing helps, it also stimulates the gums and helps reduce inflammation.
Drinking water: Dentists recommend drinking enough water for oral health, and it also helps to get rid of some of the negative effects of sticky and acidic foods.
Limit sugar: It is very important to limit the intake of sugary and acidic foods as they erode tooth enamel.