2023-04-21 07:48:13
Toned Stomach: Avoid 4 Abdominal Training Mistakes
1. Perform exercises with momentum
Do you perform your exercises with a lot of momentum? Even if it seems tempting, you should avoid it – because this is where the first mistake in abdominal muscle training lurks. In order to achieve the best possible results, it is important that you perform all exercises cleanly and in a controlled manner. Also pay attention to your breathing.
2. Always do the same exercises
Whether it’s crunches, heel touches or sit-ups – there are countless effective abdominal exercises for the straight and oblique abdominal muscles. During your training, you should therefore also use the entire range of exercises and pay attention to variation. Because always doing the same exercises is one of the typical mistakes in abdominal muscle training. Because: As with all other muscle groups, our muscles always need new stimuli in order to grow. Changing the training plan regularly is therefore a must.
3. Daily abdominal training
A lot helps a lot? This only applies to a limited extent in sports. While it’s important to incorporate regular exercise into your daily routine, being physically active every day can have negative effects, especially if you’re working the same muscle groups. The reason? Our muscles grow during the training breaks, which is why these are just as important for muscle building as the training itself.
Also exciting: The 4 best abdominal exercises for beginners >>
4. Forget your back
What many fitness enthusiasts don’t know? If you train your stomach, you also have to strengthen your back. Why? Back and stomach work hand in hand and ensure a strong core. So if you only train your stomach intensively, the muscles tense up in the muscular-fascial sense – and that has consequences for your back. He wants to compensate for this tension and tenses up once morest it, which manifests itself in pain and tension in the small of the back.
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