First Published Oct 1, 2022, 8:45 AM IST
Today is October 1 – World Vegetarian Day. This day is observed to mark the importance of vegetarianism. The connection between health and vegetables is so great. Lifestyle diseases can be controlled by including vegetarian food in the diet. In 1977, the North American Vegetarian Society started celebrating October 1st as World Vegetarian Day to bring the importance of vegetarianism to everyone.
Vegetarian food has many benefits. A vegetarian diet helps to keep the body energetic and youthful. Leafy greens and other vegetables are important sources of beta-carotene and vitamin C. Vegetables can also be included in the diet to boost immunity. Vegetables also contain vitamins, nutrients, fiber, and potassium. They also help fight diseases like heart disease, diabetes and cancer.
Let’s get to know some vegetables with medicinal properties…
One…
Lettuce is the first to make this list. These are leafy greens that have a lot of nutrients that the body needs. Eating spinach is very good for preventing respiratory diseases and maintaining immunity. Spinach is rich in vitamin A, C, E, K, potassium and calcium. And spinach is rich in iron. So they help in reducing anemia. Rich in antioxidants, minerals, protein and fiber, spinach is great for digestion. Including potassium-rich spinach in your diet can also help lower blood pressure.
Two…
Cabbage is one of the most nutritious vegetables. Cabbage is found in greenish-white and violet-purple colors. Along with vitamins A, B-2 and C, cabbage also contains calcium, magnesium, phosphorus, iron, sodium, potassium and sulphur. Cabbage is best for improving eyesight and hair growth.
Three…
Pavaka is next in this list. Papaya and its leaves are very good for skin diseases. Paava can be eaten as a juice as well as curry. Papaya juice is good for diabetics.
Four…
Cauliflower is next on the list. Cauliflower contains water, protein, carbohydrates, calcium, magnesium, phosphorus, iron, sodium, and potassium, as well as vitamin A, vitamin C, thiamin, riboflavin, choline, and nicotinic acid. They also contain omega 3 fatty acids.
Five…
Vendakka is next in this list. These are very good for health. If you eat vendakka daily, your intelligence will increase.
Six…
Tomatoes are next. Tomatoes contain protein, calcium, phosphorus, vitamin A, thiamin, riboflavin, vitamin C, and vitamin K. Eating tomatoes is good for blood purity and nerve strength and vitality. It also helps prevent anemia. Tomatoes are best for skin care and skin diseases.
Seven…
Carrot is a vegetable with many health benefits. Carrots are rich in vitamin A and are good for eyesight. Apart from vitamin A, carrots contain many nutrients like vitamin C, K, B6, biotin, potassium and fiber. Carrot juice, rich in antioxidants and other vitamins, can help boost immunity. Carrot juice can be consumed to control blood sugar levels. They also have a low glycemic index.
Also Read: Eight foods to eat to get a good night’s sleep…
Last Updated Oct 1, 2022, 8:46 AM IST
