The tendons and ligaments of the body play an important role in maintaining the health of bones and muscles, because tendons connect muscles to bones, and ligaments connect bones to each other, so following a healthy and useful diet is one of the most important tricks to maintain their health and make them healthier and stronger.
According to the report published on the “healthline” website, we will learn about the most prominent and important foods and vitamins that tendons and ligaments need, including:
Because it is rich in a high percentage of collagenThis makes it one of the wonderful nutritional tricks that contribute significantly to the strengthening of connective tissues, including tendons and ligaments, and this vitamin plays a role in strengthening the health of bones and cartilage in the body, so more than eating carrots and potatoes.
-Vitamin C:
It contains a high percentage of antioxidants, and this makes it fight free radicals disorder in the body, maintains the health of bones and cartilage, reduces the chances of infections in the body, and stimulates the secretion of collagen in the body, which results in strengthening the health of bones and cartilage, and therefore Eat more than oranges, lemons, kiwis, pineapples, spinach, and lettuce.
-Vitamin D:
Exposure to a lack of vitamin D in the body causes many health problems for bones and muscles, so supplying the body with the recommended daily amount is one of the most important nutritional tricks that reduce the severity of injury and pain.