Follow _ Lama Nasr:
Many people suffer from the problem of constipation. It is a problem that is not simple and causes distress. Daily life has been disrupted. Because of flatulence and pain.
In this article, we will introduce you to some home recipes that relieve constipation.
healthy fats.
Such as olive oil, nuts and avocado. Where eating these foods helps. It softens the intestines and relieves symptoms of constipation.
molasses.
Eat a teaspoon of molasses before going to bed. It will reduce your symptoms. Where molasses contains a high content of vitamins and minerals. that you need and that benefits health.
Boiled mint and ginger.
This type of drink. Helps reduce symptoms of digestive problems. Mint contains menthol. The ginger herb facilitates bowel movement in the body.
fibres.
Make sure to get between 20 and 35 grams of fiber per day. And that by adding vegetables, beans, lentils and oats. And almonds, barley, fresh and dried fruit to your healthy diet. Make sure to get the necessary amount of water during the day.