“To reduce your biological age”.. an element that should be excluded from your diet

Researchers at the University of California, San Francisco, looked at how three different measures of healthy eating affected the “genetic clock,” a biochemical test that can approximate both health and age, and found that the better people ate, the younger their cells looked.

Even when eating healthy diets, every gram of added sugar The more they consume, the more likely they are to have an increase in their genetic age.

Even if we eat healthy, every gram of added sugar makes our cells “age,” say researchers from the University of California, San Francisco.

This study is the first to show a link between added sugar and genetic aging, and the first to examine this association in a heterogeneous group of middle-aged black and white women. Most studies on this topic have included older white participants.

The average daily intake of added sugar for 342 Northern California women in the UC San Francisco study was 61.5 grams. Most of the study participants were around age 40.

The researchers focused on the participants’ biological ages, which are the ages of cells and tissues. This number is influenced by genetics and lifestyle habits, such as diet and exercise, and can be higher or lower than our chronological age, which is the number of years we have lived.

Researchers have linked healthy eating, especially the Mediterranean diet, which emphasizes vegetables, fruits, whole grains, healthy fats, nuts and seeds, to a lower biological age.

Added sugar accelerates biological aging, even if the sugar is part of a healthy diet.

“We knew that high levels of added sugars were associated with poor metabolic health and early disease, perhaps more than any other dietary factor,” said Elissa Epel, a professor in the Department of Psychiatry and Behavioral Sciences at the University of California, San Francisco, and lead author of the study.

“We now know that accelerated biological aging is at the heart of this relationship, and this is likely one of many ways that excessive sugar intake limits healthy lifespan,” Epel added.

“Removing 10g of added sugar from your daily diet could reduce your biological age by 2.4 months over time,” the researchers reported.

High blood sugar levels can damage cells, leading to chronic inflammation, which has been linked to heart disease, diabetes, liver disease and cancer.

The results of the study were recently published in the journal JAMA Network Open.

Source: New York Post