The newspaper “Izvestia” published some important vegetables that contribute greatly to the preservation of food Gastrointestinal healthDr. Oksana Mikhaleva, an endocrinologist and Russian nutrition expert, announced some vegetables that contribute significantly to maintaining the intestines, including radish.
Radish is a low-calorie vegetable, and eating it significantly improves the work of the intestines and stomach because it contains a large percentage of fiber, which contributes significantly to improving digestion, maintaining intestinal health, and making you feel remarkably full for long periods of time, making it an effective treatment. For those who want to lose weight.
Medical studies have proven that radish contains a high percentage of calcium and vitamin C, and this contributes greatly to maintaining the health of bones, hair and skin, and also works to strengthen the immune system and reduce infection with viruses.
The radish contains a rare and important element of silicon, which is necessary for the functioning of the intestines, the condition of bones, skin, hair and nails.
