Al-Marsad newspaper: Health expert Alicia Jeffrey Thomas stressed the importance of resisting the urge to urinate throughout the night, and helping to retrain the bladder.
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According to the health expert, not doing so can have major health consequences. In her TikTok series “How to Train Your Bladder,” Dr. Jeffrey Thomas advised patients to refrain from using the toilet more than three to four times during the day.
However, it is recommended to go at least twice to the bathroom to avoid disrupting brain signals. The expert explained: “Ideally, you should not wake up at night. The normal time between going to the toilet is every three to four hours during the day.”
Dr. Alicia said that going to the toilet without actually having to, can damage the bladder and lead to incontinence over time.
Bladder training method
Bladder retraining involves making changes to your habits, so you’ll go to the toilet on a schedule, even if you don’t have the urge to urinate, gradually increasing the time between urinations. This training allows your bladder to fill up more and give you more control over the need to urinate.
Consequences of nocturnal urination
The Sleep Foundation explains: “Nocturnal enuresis can have serious health consequences. It may be linked to serious underlying problems and nighttime bathroom trips can be disruptive and create additional health concerns.”
The health website revealed that the risk of fracture due to a fall is 50% higher in people who go two or more times to the bathroom at night.
Other factors, such as bladder infections and frequent urinary tract infections, trigger the habit, according to the Cleveland Clinic.
Sometimes, excessive urination can signal an underlying health condition like diabetes, so it’s best not to ignore this sign if it persists.
