Throughout life, the brain helps to make sense of the world, and to oversee daily operations and life itself. Without the ability to focus, remember, learn, play and maintain a clear and active mind, one cannot hope to perform all mental processes, including the ability to learn new things, intuition, judgment, language, and remembering.
keep brain health Very important for avoiding the complications of aging such as dementia, Alzheimer’s, etc., according to the website ” helthlineThere are 5 foods that will help us maintain mental capacity and they are:
Berries:
Berries contain flavonoids that have been linked to lower rates of cognitive decline. According to a study conducted by Channing Laboratory, Brigham and Women’s Hospital, Boston (USA), berries are rich in flavonoids, especially anthocyanidins, and improve cognition in experimental studies.
Fatty fish:
Fatty fish is particularly rich in omega-3 fatty acids. Omega-3 fatty acids have a number of roles to play, such as anticoagulation, heart-protective effects, fetal development, immune function, improving insulin sensitivity in Asians, and reducing the risk of breast cancer (women), and reduced risk of colorectal cancer (men) etc and many potential supportive mechanisms, such as anti-inflammatory effects, improved brain repair mechanisms, etc.
Leafy vegetables:
Leafy greens provide brain-boosting nutrients like beta-carotene, vitamin K, and folic acid. Due to their healthy monounsaturated fat, fiber, and mineral content, this nutrient-rich food is rich in vitamins C. E ، K And B6 Plus riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta-carotene and omega-3 fatty acids..
eggs:
Eggs are a great source of choline, which has been shown to improve brain health throughout life – but only in the yolk. Results in a study conducted by the Department of Pathology and Laboratory Medicine, Boston University College of Medicine (USA) reported that choline has been observed to exert neuroprotective effects in both animal and human studies. Choline is necessary for the proper function of the brain and nervous system, especially for the brain development of children and infants.
Nuts:
Nuts provide protein, and walnuts in particular contain tons of omega-3s and are linked to healthier brains. Nuts like almonds, walnuts, cashews, and Brazil nuts are rich sources of healthy fats that support brain function, lubricate joints, and keep the heart healthy too. The omega-3 fatty acids found in walnuts have anti-inflammatory and antioxidant properties that are known to improve memory and thinking Eating a handful of nuts a day as a mid-meal snack can be key to improving brain health.