Many people suffer from visceral fat, which is difficult and time consuming to get rid of Diets healthy.
However, a new study revealed that a diet called Green Mediterranean significantly reduces visceral adipose tissue, a type of fat that resides around the internal organs and is much more dangerous than the layers of fat that accumulate around the waist.
An international team of scientists conducted a study on the benefits of following this system compared to other diets in a large-scale clinical trial referred to as DIRECT PLUS.
The results revealed that the diet reduced visceral fat by 14.1%, while the other diet called “Mediterranean” reduced it by 6.0%, while the healthy diet did not exceed 4.2%, according to SciTechDaily.
visceral fat
The green Mediterranean diet is a modified Mediterranean diet that is rich in dietary polyphenols, beneficial plant compounds with antioxidant properties, and lower in red and processed meats.
While reducing visceral fat is the real goal of weight loss because it is a more important indicator than a person’s weight or waist circumference.
Visceral fat builds up over time between organs and produces hormones and toxins that increase the risk of heart disease, diabetes, dementia and premature death.
Scrambled green duck
The research, involving 294 people over 18 months, resulted in the year’s first green Mediterranean diet concept.
It includes eating walnuts daily (28 grams), 3-4 cups of green tea daily, and 100 grams (frozen cubes) of shaken green duckweed daily.
Green watery duckweed is high in bioavailable protein, along with iron, vitamins B12, polyphenols and alternative meats.
Various benefits
It has also been shown through previous studies that a green Mediterranean diet has a variety of beneficial effects ranging from the microbiome to age-related degenerative diseases.
The team of researchers said, “A healthy lifestyle is a strong foundation for any weight loss program, but the results of the study confirm that the quality of food is as important as the number of calories consumed.”
They added, “The aim of the experimental study is to understand the mechanisms of different nutrients, for example, positive ones such as polyphenols, and negative ones such as carbohydrates and processed red meat, which is reflected in the rate of differentiation of fat cells and their aggregation in the gut.”
