There are cases when coughing does not go away following getting sick with a cold, flu, or COVID-19. If the cough still continues, people around you will tilt their heads even if you say, ‘It’s not sick and it’s not contagious’.
In fact, most cold symptoms disappear within 7 to 10 days. However, studies have shown that the average cold patient still coughs on the 18th day.
Professor Thomas Russo, director of infectious diseases at the State University of New York (Buffalo) in the United States, said, “It is not uncommon for a cough to persist even if there is no infection following the flu or Corona 19 has cleared up.” The cough can last for weeks or even months while the body recovers following a viral illness. How should I deal with this situation? American health media ‘Prevention.com’ introduced methods and preventive measures to get rid of persistent cough.
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◆Enjoy honey = Hot tea with honey can soothe a damaged throat. This is because the warm liquid breaks down the mucus in your chest and sinuses, and honey has natural antibacterial properties that help fight infections. Honey alone can help relieve cough. One study found that honey might be as effective as dextromethorphan, one of the main ingredients in over-the-counter cough medicines, for children 2 years and older.
◆Steam the steam = There is a reason why it feels good to take a hot shower when you are sick. The hot, moist air makes breathing easier by clearing cough-causing mucus and hydrating the nose and airways. Eucalyptus has antiviral and antibacterial properties that can energize water vapor. Add a few drops of a leaf or essential oil to boiling water and inhale deeply.
◆Take over-the-counter medications = When coughing can’t be stopped, take medications that contain cough suppressants and mucus diluting ingredients. If it doesn’t help, go to the hospital and get a prescription. However, over-the-counter cold medicines are only used for regarding a week. After that, the effect of the drug decreases.
◆ Stay hydrated = Drinking water doesn’t magically make your cough go away, but dehydration can adversely affect your cough. ‘Proper hydration’ and tea are “one of the most effective ways to manage a cough,” says otolaryngologist Omid Medizadeh. Dehydration can dry out the oral mucosa and cause irritation. A sinus rinse can remove excess mucus, but only use it once a day. There is no need to overdo the runny nose, which contains infection-fighting white blood cells.
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◆Practice preventive measures = The easiest way to avoid acupuncture is to not get sick in the first place. You should wash your hands well from time to time. Pay more attention to hand washing in public places, touching surfaces touched by many people, or around sick people.
◆Rest = Sleep is when your body recovers on its own, giving your immune system time to fight when you are sick. Rest can help reduce overall symptom duration. If it is difficult to fall asleep due to coughing, support your head regarding 15 degrees with a pillow. It can open up air passages to make breathing easier and prevent mucus from accumulating in your throat.
Control the air = Avoid irritants that make coughing worse or stay longer. Stay away from smoke, perfumes, and allergens. Air purifiers can remove dust, dandruff and other particles that tickle your throat. Replenishing moisture with a humidifier can help, as heaters can dry out the air and stimulate coughing.
Reporter Lee Bo-hyun [email protected]
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