Follow up – Samah Ismail
Sputum is a thick liquid that results from a normal process in the lungs and respiratory system. However, in most cases, its accumulation is the result of an infection. Such as colds, flu, allergies, or irritation of the nose and throat, among others. This leads to coughing. An uncomfortable feeling in the throat.
To get rid of phlegm. Here are the home magic recipes:
1- Apple cider vinegar:
Apple cider vinegar is used as a natural remedy for congestion because it contains potassium and antiviral and antibacterial properties that help fight infection causing phlegm. Prepare the mixture by mixing a tablespoon of vinegar in a glass of water with honey and drinking it at least three times a day.
2- Gargling with water and salt:
Gargling with salt water is an ideal remedy for fighting respiratory infections once morest colds and flu that cause phlegm build-up. A teaspoon of salt can be mixed with a cup of hot water and gargled with it at least three times a day.