Maybe headache Exhausted, it’s not just about the intensity of the throbbing or pain, but about how your senses are so weakened that you can’t focus on anything productive until you cure that nagging pain..
Was that something you ate or drank, or was the stress of the office getting to you? Or is it pollution, when you hit a migraine, tension headache, or cluster headache, you may constantly wonder what trigger allowed it to happen.
7 common triggers and causes of headaches:
Stress:. Stress causes the muscles in the shoulders and neck to tighten, but stress at work or at home often leads to a tension headache, which begins in the neck and back and extends upwards to feel like a tight band around your head, when tension headaches become frequent, the brain feels pain in the shoulder and neck muscles as pain In the head, straining is also a common cause of migraines, which start on one side of the head, or throbbing, make you sensitive to light and sound, and can last for hours or days..
Diet: Eating certain foods often triggers migraine headaches. Do you have an allergy to certain foods such as beans or nuts? Or maybe avocado, banana, cheese, chocolate, citrus, herring, dairy, and onions. Some people say that certain types of oils used in salad dressings give them headaches or that foods containing peanuts. If an allergy or headache appears after you’ve eaten a meal served by a restaurant, it may be the ingredients they used to treat the dish.
Hangover or reaction to alcohol consumption: You enjoy your drink, and you seem to keep it well, so why the headache? Alcohol is a common cause of migraines or cluster headaches — eye pain that can last for hours.
Environment: Smog in the winter, or perhaps the humidity in the summer or pollen season, can give some others a severe headache, called seasonal cluster headaches and often occur in spring or fall.” It’s something in the environment, but we can’t say what. It is exactly it so far.” Environmental factors such as bright light, smoke, humidity, strong odors, or cold weather are associated with migraine headaches.
Hormones: The truth is that hormones flow directly into the bloodstream. Changes in estrogen levels are linked to migraines in women. Women suffer from migraines more often than men. Variation in estrogen levels during perimenopause can sometimes trigger the onset of migraines. Migraine attacks in women who haven’t had them before, and estrogen therapy may also be a trigger for migraines.
Caffeine: Are you addicted to energy drinks? Or cup after cup of coffee is your thing? If you normally consume caffeine in coffee or tea, suddenly stopping caffeine can trigger a migraine. This may be because caffeine causes blood vessels to constrict. Without caffeine, blood vessels widen and swell with each heartbeat – a major cause of migraine pain.
Lack of sleep: Lack of sleep is associated with migraines and tension headaches. We don’t know the cause, but we do know that there is an association and that sleep can lead to pain relief. Sometimes people feel better after taking a nap
What can you do to avoid headaches?
If simply avoiding these triggers doesn’t pay off by reducing headaches, talk to your doctor. There are many prescription medications, as well as pill-free treatments (acupuncture, meditation, biofeedback, relaxation therapy) that can help reduce headache frequency..
In addition, follow a healthy diet that will help you live better, stronger and longer. Eat nutritious food (fresh, less processed), exercise enough, go on horrific walks, get some rest (and sleep on time every night), and eliminate stressors from your life to the best of your ability.