Nepalcalled the living goddess ‘Kumari’there is It is pointed out that this is child abuse by selecting one of the girls under the age of 10 and exalting him as a god. Not only does he have to live away from his family at a young age, but he also has to sit all the time so that his feet do not touch the floor. finally degeneration of leg musclesIt gets to the point where you need to be rehabilitated. But like this long sitting lifeIt is not only Kumari that is at issue with this. office workera significant number of those engaged in workerTheir health is being ruined by sitting for long periods of time.
Among the office workers, there are not a few people who manage to wake up only following lunch or following work. According to a British study office workeralso while working at least 2 hourssilver must stand up
computer workAble to do a lot of things in one place sit and workdoing Office workersare increasing However sitting timethis long time accumulatevarious diseaseincreased risk of getting premature deathResearch results are being published that suggest that the possibility of doing so is increased.
According to the research team, office workers also regarding 4 hoursIs raising the bodythis is good Standing all day also puts a strain on your legs. sit and standIt is better to repeat
recommended by the research team Minimum physical activity timesilver 2 hoursam. Also, those who are somewhat proficient in this regarding 4 hours in the direction you are standing train the bodyIt is preferable to do
height adjustmentthis possible tableYou can maintain this kind of life more easily if you prepare it. But if that’s not possible conferencewhenever you do brainstormingeven when stand up Should be.
Standing in a static position for long periods of time is also not good for your health. Rather than standing still in one position stretchingor corridoror take a walk StairsYou have to move your body up and down.
when sittingEdo musculoskeletal systemso as not to cause pain in postureYou can do it while sitting by changing the stretching postureshould take In addition, you should also improve your daily lifestyle. amount of alcoholreduce no smokingto practice nutritious mealdo work outto maintain a regular lifestyle. like this healthy lifestyleIf you observe the fatigueclass relieve stressit helps to Stress, like a sedentary life, is a source of all diseases, so it should be improved.
For companies, employees are more active workcan do conditionsIt is argued that it should be provided. The research team advised employees to give them time to get up and have meetings or walk around from time to time. The study was published in the British Journal of Sports Medicine.
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