Superfoods are foods that are high in nutrients compared to other foods and help boost our overall health and well-being. Incorporating superfoods into our diet not only enhances the nutritional value of our meals but also benefits us in the long run. It is important to note that weather plays It also plays an important role in the food supply, moreover, it also influences the degree to which these superfoods benefit us. What was published by “doctor.ndtv” website.
5 foods to add to your diet this summer
tomatoes:
Progress tomatoes A host of benefits in summer, tomatoes are full of antioxidants, they contain lycopene, which gives them the bright red color they possess. UV rays of the sun.
watermelon:
Watermelon is rich in various nutrients such as vitamin B6, potassium, vitamin A, vitamin C, and the powerful antioxidants lycopene and beta-carotene. These antioxidants protect cells from damage. These antioxidants have been linked to cancer prevention. A glass of watermelon juice is a healthy alternative to iced tea or soda. Or unhealthy and sugary soft drinks.
lemon:
Lemon is another popular superfood that is versatile and can be incorporated into your summer meals. Lemons are high in vitamin C, which has been shown to repair skin damage that may be caused by the sun’s harmful UV rays. Lemon hydrates the body. Staying in the sun can lead To dry and tired skin and the body as a whole, lemon helps rejuvenate both.
kiwi:
The need for a superfood in summer is to moisturize the skin and protect it from harmful UV rays and heat. Kiwi is another great source of vitamins C and E. It is also a great source of potassium and is a healthy alternative to bananas, especially in the summer. Kiwi contains the same amount of vitamin Si is like an orange and works as a great alternative if you prefer to eat a variety of fruits.
coconut
This versatile superfood has a range of ways you can incorporate it into your diet. Coconut water is 94% water which makes it a delicious drink to hydrate yourself. Both coconut milk and coconut sugar are healthy alternatives to regular milk and sugar.