A recent study found that adopting five sleeping habits may add five years to your life expectancy.CNN“.
And she indicated that, on average, sleep habits may increase by regarding five years in the ages of men, and regarding two and a half years in the ages of women.
Physician Frank Kean, of Harvard University, said that “if people have optimal sleep behaviors, they are more likely to live longer.”
“If we can improve sleep habits in general, and identify sleep disorders in particular, we may be able to prevent some premature deaths,” he added.
The preliminary study, presented Thursday at the annual meeting of cardiologists, analyzed data from more than 172,000 people who answered sleep questionnaires between 2013 and 2018.
The study found that men who followed basic sleep habits had an average age of 4.7 years older than people who had sleep disorders, and for females, the result was that women who had healthy sleep habits were 2.4 years older than those who had sleep disorders.
healthy sleep habits
The study identified the five basic sleep habits as follows: the ability to fall asleep easily, stay asleep, get eight hours of sleep, avoid sleeping medications, and wake up relaxed.
The report shows that healthy sleep habits start from sleeping between seven to eight full hours each night without the use of sleeping medications, which may be difficult for some, as data from the Centers for Disease Control and Prevention indicate that one in three Americans suffer from sleep disorders. sleep.
And you have to do more than just lie in bed for a long time, as you need uninterrupted and restful sleep often.
The report advises to rest for at least five days during the week.
For a better sleep.. How does your brain stop thinking at night?
Many people face a problem during sleep, as soon as they lie in bed, thoughts begin to come to you, which are usually accompanied by anxiety regarding a career or the future, which makes resting your mind impossible.
The study suggests that you can train your brain to get a “good sleep” by going to bed and waking up at the same time most days, even on weekends.
And make sure you have a somewhat “optimal” sleep environment, by cutting out noises, avoiding drinking alcohol before bed, and you can try meditation, yoga or taking a warm bath before bed.