Regarding the reasons snoringSleep expert James Wilson said:
- It may be related to the shape of our face and neck, or because of being overweight, especially if there is fat around the neck.
- It could also be due to a narrowed airway, caused by congestion, viruses or allergies.
- Spicy food or alcoholic beverages are also likely "inflamed" bronchi;
- Sleeping on the back may also lead to snoring.
- The reason could be that "adenoids;" or your tonsils are too large, or because of the shape of your tongue, or if you’ve had an injury to your nose.
Wilson pointed out "If the sound is more of choking than snoring, it may be a sign of a heart attack sleep disorder dangerous called "Sleep Apnea".
This condition can lead to massive negative effects on the body, such as heart disease, stroke and, in rare cases, death.
Can snoring be stopped?
"yes"With this answer, Wilson confirmed that it could be done, adding: "If you can find out what’s causing your snoring, you can treat the problem".
The expert explained to the newspaper "Sun" British, that "Most of the devices available, such as those that deliver a mild electric shock when you snore, to encourage you to change position, aren’t really effective".
lifestyle changes.. Wilson confirmed that this is the best way to combat snoring, through Weight lossand reduce alcohol consumption. In this regard, the man gave 5 tips:
advance thinking
- Before bed, replace your pillow with a foam pillow.
- if it was allergy Causing you to snore, ridding your sleep environment of stimulating substances AllergensIt can give you a peaceful sleep.
the oil
- A spoonful of can help olive oil before bedtime to reduce snoring, if you have eaten spicy food or drunk an alcoholic beverage.
- Olive oil is anti-inflammatory and helps relieve bronchial irritation.
- The effect will not last all night, but it does relieve snoring.
Music
- A 2006 study found that playing the"Didgeridoo"an Australian woodwind instrument, reduces symptoms in people with celiac disease "Moderate snoring".
- This is an indication of the positive effect of listening for music Quiet before bed.
Nasal spray
- Nasal spray It can help reduce congestion, and make it easier to breathe through the nose.
- Not only does this reduce the chances of snoring, but it has other health benefits as well.
sleeping position
- Sleeping on our backs is often a cause of snoring, while sleeping positions on our stomachs can damage our back or neck.
- A body pillow (body-length pillow) is the best way to encourage you to sleep on your side.
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Experts at Lloyd’s Pharmaceuticals found that half of people often struggle to get sleepThis puts them at risk of stroke, heart failure, and arterial disease.
Regarding the reasons snoringSleep expert James Wilson said:
- It may be related to the shape of our face and neck, or because of being overweight, especially if there is fat around the neck.
- It could also be due to a narrowed airway, caused by congestion, viruses or allergies.
- It’s also possible that spicy food or alcoholic beverages have “inflamed” the airways.
- Sleeping on the back may also lead to snoring.
- It could be because the adenoids or tonsils are too big, because of the shape of the tongue, or if you’ve had an injury to your nose.
Wilson noted, “If the sound is more of choking than snoring, it may be a sign of suffocation sleep disorder dangerous calledSleep Apnea“.
This condition can lead to massive negative effects on the body, such as heart disease, stroke and, in rare cases, death.
Can snoring be stopped?
“Yes.” With this answer, Wilson confirmed that this can be done, adding: “If you can find out the cause of snoring, you can treat the problem.”
“Most of the devices available, such as those that deliver a mild electric shock when you snore, to encourage you to change your position, are not really effective,” the expert told the British newspaper “The Sun”.
lifestyle changes.. Wilson confirmed that this is the best way to combat snoring, through Weight lossand reduce alcohol consumption. In this regard, the man gave 5 tips:
advance thinking
- Before bed, replace your pillow with a foam pillow.
- if it was allergy Causing you to snore, ridding your sleep environment of stimulating substances AllergensIt can give you a peaceful sleep.
the oil
- A spoonful of can help olive oil before bedtime to reduce snoring, if you have eaten spicy food or drunk an alcoholic beverage.
- Olive oil is anti-inflammatory and helps relieve bronchial irritation.
- The effect will not last all night, but it does relieve snoring.
Music
- A 2006 study found that playing the didgeridoo, an Australian woodwind instrument, reduced symptoms in people with “moderate snoring”.
- This is an indication of the positive effect of listening for music Quiet before bed.
Nasal spray
- Nasal spray It can help reduce congestion, and make it easier to breathe through the nose.
- Not only does this reduce the chances of snoring, but it has other health benefits as well.
sleeping position
- Sleeping on our backs is often a cause of snoring, while sleeping positions on our stomachs can damage our back or neck.
- A body pillow (body-length pillow) is the best way to encourage you to sleep on your side.