Follow-up – Jawdat Nasri
A group of vitamins plays an important role in contributing to the promotion and development of cognitive function, in addition to protecting the brain. And reduce the problems of poor memory, and it should be noted that food is the best source that provides these vitamins, and we mention in the following the most important vitamins that may play a role in the development of mental abilities.
Vitamins for the development of mental abilities:
Vitamin E
Vitamin E is an antioxidant that can help promote brain health, by fighting oxidative stress. There are many benefits of taking vitamin E as nutritional supplements, as it enhances cognition, according to a study published in the journal (Nutrients) in 2020.
Vitamin B
Vitamin B6 known as pyridoxine, vitamin B9 known as folate, and vitamin B12 known as cobalamin are associated with promoting brain health. This is done by contributing to the breakdown of homocysteine. High levels of it in the body increase the risk of dementia and Alzheimer’s disease. These vitamins also help produce the energy necessary for the growth of new brain cells. The body usually gets its need of these vitamins through food. However, some people who are deficient in one of these vitamins or do not get enough from their diet may need to take supplements.
Vitamin D
Vitamin D deficiency is common in the elderly, and there is a possible link between vitamin D deficiency and cognitive impairment. Its deficiency may also be linked to an increased risk of depression, as this vitamin performs several functions in the brain, including:
Activate receptors on neurons in areas responsible for regulating behavior. T
Stimulating the secretion of neurotrophins (Neurotrophin).
Providing an antioxidant and anti-inflammatory defense line to protect the brain.
vitamin C
Vitamin C is an important antioxidant. Eating large amounts of it, whether from food or supplements, may help prevent forgetfulness and memory impairment that occurs with age. In addition, low levels of it in the blood may lead to impaired ability to think and remember.
