Follow-up – Batool Dhawa
Colds and influenza are more common in the winter due to the extreme drop in temperatures. Therefore, it is important to enhance the health of the body and strengthen its immune system to avoid disease.
In the following, we offer these four wonderful drinks to boost immunity and fight winter viruses:
Studies have found that this soup has the ability to reduce general inflammation in the body and speed up recovery in case of nasopharyngitis.
The phenols in thyme help clear the respiratory tract, soothe coughs, expand the airways, and expel mucus.
It is rich in curcumin, which is an antioxidant, anti-cancer and protects the cardiovascular system. It also boosts the production of B and T lymphocytes, in the immune system. It speeds up the production of antibodies in case of infection.
Echinacea is a plant native to North America. Known for its immunomodulatory properties, it is antiviral and antibacterial. Helps prevent ENT diseases, colds, influenza, bronchitis, and flu.
