A new study issued by the University of Oxford, British, confirmed that every extra inch around the midsection increases the risk of heart failure by 10%. visceral fat .
Heart failure is a chronic and incurable condition that gets worse over time, so these findings emphasize the importance of controlling your weight now. People who gain weight around the middle have an increased risk of developing high blood pressure. Cholesterol, high blood pressure and type 2 diabetes.
These risk factors are closely related to heart and circulatory diseases, which can increase the risk of heart failure. Here are five scientifically proven ways to fight visceral fat.eatthis“.
1 Eat more soluble fiber
Research shows that eating soluble fiber from vegetables, fruits, and beans can help reduce belly fat.
2 exercise
Physical inactivity can lead to a significant increase in visceral fat, as participants who ran 17 miles of running each week experienced a significant reduction in visceral fat, subcutaneous abdominal fat and total abdominal fat.
3 Avoid sugary drinks
Experts have warned that sugary drinks are strongly linked to excess belly fat, and current dietary guidelines should be followed and be aware of how much sugar-sweetened beverages they are drinking.
4 sleep
Experts say poor sleep is linked to increased belly fat for people under the age of 40. People should aim for six to eight hours of sleep each night..
5 Maintain a healthy weight
The heavier you are, the more standard fat storage areas become, which means that fat eventually gets deposited around your abdominal organs and heart, and you must follow a healthy diet to maintain weight.
