With the cold winter months approaching, it is essential to eat foods that maintain your immunity to prevent common illnesses like cold and flu. The best part regarding this Immunity boosting foods It is that they are easily available inside your kitchen at home, according to what was published by the website ” food-ndtv”.
1 – black pepper
Helps Boost Immunity Naturally It is naturally high in Vitamin C which makes it antibacterial and also keeps toxins at bay, bell peppers can work wonders for your immunity. 2. Garlic
Apart from garlic being generally good for cold and cough prevention, garlic also acts as an immunity supplement. This tasty food contains compounds that help the immune system fight off germs..
3. Gingerbread
Ginger soothes the throat and relieves chest congestion while also giving the body a much-needed immunity boost. Thanks to its anti-inflammatory properties, ginger offers unique healing capabilities to your immune system..
4. Lemon
Citrus can do wonders to keep colds away, and it’s also anti-fungal and antiseptic in the main. The natural vitamin C content in lemons makes it essential for keeping immunity levels high..
5. Turmeric
This simple spice is known to have anti-fungal and anti-bacterial properties as well, and helps build the body’s natural defense once morest disease-causing bacteria and viruses. This golden spice can work wonders for your immunity..
6. Honey
The benefit of consuming honey cannot be emphasized enough, especially during the changing season. Honey contains hydrogen peroxide and pollen which makes it antiseptic and relieves seasonal allergies. Honey can work wonders for your diet and immunity..
