lack of oxygen supply to the body
Iron is closely related to oxygenthere is this pigment protein hemoglobin It is an important component in production, and hemoglobin is the red blood cellsbecause it helps Because of this, iron deficiency causes several symptoms. The US health and medical information site ‘Health.com’ Symptoms of iron deficiency 10 were introduced.
◆very tired
lack of ironWhen you do this, your tissues get much less oxygen and you have to use more energy to maintain your body. than usual two to four times more tiredor the body feeling weakhear this fretdo concentrationThis drop may indicate iron deficiency.
◆got too pale
pallorThis makes you suspect that you are ill. The reason blood is red is because of the pigment protein. hemoglobinbecause it contains It is also the reason why the skin is rosy. When iron is insufficient, the production of hemoglobin decreases and the face becomes pale. Especially inside the lipsor gums, inside the lower eyelidIf this is less red than usual, it may be due to an iron deficiency.
◆out of breath easily
deep deep breathsupplied to the body tissues amount of oxygenIf this is low feeling out of breathit costs These symptoms may occur even when climbing stairs or exercising. iron deficiency It often occurs because
◆my heart is pounding
When the heart is overloaded irregular heartbeator heart murmur, diastole You may suffer from with iron deficiency anemiaEven when this happens, this can happen. According to research, cardiomyopathyclass iron deficiencyappeared to be related. It is important to check your iron levels if you have heart problems.
◆I have restless legs syndrome
Do you have to fidget without being still for a moment? in America restless legs syndrome About 15% of patients iron deficiencyappeared to be the cause. The lower the iron level, the worse the symptoms.
◆To have a headache
lack of ironYour body will take precedence over other parts of your body. brainfirst on Oxygento supply Accordingly cerebral arteryit swells up headacheThis can happen.
◆anxious for no reason
I don’t have a lot of stress. Anxietyif this increases iron deficiencycan be suspected of lack of oxygen, the body sympathetic nervous systempromotes this phenomenon. If you lack iron, your heart beats wildly and you feel restless even in situations where you need to rest comfortably.
◆hair falls out
iron deficiency is anemiacan develop into hair losscauses When anemia occurs, our body sends oxygen from the most urgent place, so the place that protects the hair cannot function properly due to lack of oxygen.
◆Picks up dirt or dirty things
picaalso called the habit of eating the uneatablecan be seen as a sign of iron deficiency. Iron-deficient people tend to chew chalk, dirt, and paper. Women mainly eat ice.
◆I have inflammatory bowel disease
Even if you consume enough iron, you may experience problems such as Crohn’s disease and ulcerative colitis. inflammatory bowel diseaseif there is iron contentproblems in absorbing nutrients such as if it goes like this damage to the digestive tractgive Inflammationcontinue to cause If you have any of these conditions, you should discuss with your doctor how to increase iron absorption.
Reporter Lee Ji-won [email protected]
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