Nutritionists always encourage us to drink plenty of water to optimize the how our body works. Very good, but it should not be abused. We pay more attention to signs of dehydration than to those ofhyperhydratation.
Or lToo much water can cause water intoxication, also called hyponatremia. It is an excess of water in the cells, caused by an abnormally low level of sodium in the blood. In extreme cases, this poisoning can lead to convulsions, coma or even be fatal. Here are the signs that you are suffering from overhydration
You always have water within reach main
Your colleagues will attest to this: whether you are thirsty or not, you never walk around the company without your precious water bottle, which is always full.
You have pain in head
Drinking too much water can lead to brain swelling. This pressure can cause throbbing headaches, but also more serious health problems, such as brain impairment and difficulty breathing.
You feel nauseous or you vomit
The symptoms of overhydration are very similar to those of dehydration, according to Tamara Hew-Butler. If you drink too much water, your kidneys are unable to eliminate the excess which begins to accumulate in the body. This can cause various uncomfortable symptoms, including nausea, vomiting, and diarrhea.
Your skin changes color
The damage of hyponatremia can even be seen from the outside. Indeed, you may eventually notice discoloration and swelling of your hands, lips and/or feet.
Your muscles are weak and you have cramps
Having a healthy body in perfect condition is a matter of balance. Drinking too much water causes your electrolyte concentration to drop, which leads to an imbalance in your body. Low electrolytes can cause various unwanted symptoms, such as muscle spasms and cramps. Prevent muscle issues by replacing some of your daily water with coconut water, which is brimming with electrolytes and is all natural.
You go (very) often to bathroom
Finally, a simple but effective indicator: if you spend your life in the toilet, and your urine is almost translucent, it’s time to be alarmed. Yes, you drink too much water, and your body tries to evacuate it to save you a lot of problems. So, do it a favor, and stick to the two liters initially recommended!
As a reminder, good hydration remains essential for good health. It is recommended to drink between 1.5 and two liters of water a day. Consult your doctor if you have any questions or queries.
