2024-03-01 16:00:00
Fatima Yasser wrote Friday, March 1, 2024 06:00 PM
Coffee A favorite drink for many, but it may cause you to suffer from stomach and digestive problems, such as diarrhea. According to the report published on the healthshots website, we will learn regarding the most important tips to reduce this matter.
-Switch to decaf coffee
Since caffeine is a major contributor to the laxative effect of coffee, switching to caffeine-free options may help reduce its effect on bowel movements while allowing you to enjoy the flavor.
– Restricting consumption
Moderating the amount of coffee consumed in one try can also help reduce its laxative effect, and the expert believes that gradually reducing consumption or spacing consumption throughout the day may be beneficial.
– Drink coffee with food
Consuming coffee alongside a meal or snack may help counteract its stimulating effects on bowel movements. The presence of food in the stomach can slow the absorption of caffeine, which may reduce its effect on digestive motility.
– Drink cold coffee or low-acid coffee
Opt for cold brew coffee and certain types of low-acid coffee. These may be gentler on the stomach and less likely to cause irritation or stimulate excess stomach acid production than regular brewed coffee.
– Consider alternatives
Exploring alternative beverages such as herbal teas or caffeine-free alternatives can provide a delicious option without the potential to stimulate bowel movements.
By implementing these strategies, you can enjoy your coffee while reducing its impact on bowel movements, and promoting digestive comfort and overall well-being.
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#Tips #coffee #healthy #protect #stomach