Motion sickness causes fatigue, nausea, and even haunts many people every time they travel. Photo: Unsplash
According to Batonrougeclinic, below are 9 tips to prevent motion sickness when traveling during Tet
1. Get enough sleep. Lack of sleep leads to fatigue, nausea, headaches… making the symptoms of motion sickness become more serious, and when you get enough sleep you will feel better, limiting motion sickness when traveling. move.
2.Do not eat spicy, greasy or fatty foods. You should also not eat or drink too much or be hungry before getting in the car.
3. Bring snacks to the car. Eat a light meal every few hours to keep your stomach from feeling empty, but avoid foods with strong smells or flavors. Eat bland snacks like dry crackers.
4. Use ginger. Ginger helps reduce nausea. We can drink ginger tea before getting in the car, or sip ginger candy, ginger jam… while traveling. Chewing gum or using mouthwash can also be helpful in dealing with motion sickness
5.Sit in the front seat. Look out the front window and keep your gaze fixed on the horizon to help regulate your balance. Children sitting in the back seat should also be encouraged to look out the window.
6.Don’t read or watch movies. Your eyes will only focus on what’s right in front of you, but your body will feel the movement of the car. The difference between what you see and the movement you feel can make you feel nauseous – tips to prevent motion sickness when traveling during Tet
7.Breathe fresh air. Turn on the air conditioner or open the window. Stop the car and walk around for a few minutes if necessary.
8. Talk, sing your favorite songs or listen to music to help you forget regarding your car sickness.
9.Using medicine. Taking anti-motion sickness medicine is the way to prevent motion sickness that many people use. Currently, there are many different types of anti-sickness medications, usually taken regarding 30 – 60 minutes before the trip.