2023-06-10 07:04:19
It may be that at menopause, a complete misunderstanding of your body occurs. The kilograms arrive suddenly and are stored at the abdominal level. In general, the belly at menopause swells for two reasons: weight gain or bloating. And because many of you are struggling with this problem, we have decided to show you how to lose belly fat without exercise during menopause. Because, one thing is certain, we can reverse the trend, and that, without being a fan of the gym. Let’s go for our great tips to find the silhouette and gain confidence.
The right clothes can make you look good
First of all, we’re going to start with a short biology lesson in order to better understand what’s going on in your body. At menopause, muscle mass decreases, which slows fat burning. At the same time, calorie needs also drop. On the other hand, the drop in the hormone progesterone promotes water retention in the belly. Finally, the testosterone level becomes stronger, which promotes storage in the abdomen. You should know that the transit becomes slower and more difficult. Adopting a healthier life is an obvious choice in order to stay in shape.
Stress can make you fat
#Feed
The change of diet is essential following a certain age so as not to grow belly. At first, it would be wise to eat less, especially in the evening. You can cheat your brain by using smaller plates. Chewing food well allows you to eat less. Then, it is necessary to favor vegetable oil instead of butter and other foods. Another advice is to considerably reduce the consumption of salt despite the spices. Ginger, pepper and chilli are excellent for boosting digestion. Eat plenty of fiber which will stimulate digestion and prevent bloating.
Reduce snacking for a flat stomach
We must forget regarding all the refined sugar, white flour and industrial dishes. It is important to reduce the amount of balsamic vinegar in your sauces which is also very sweet. Indulge yourself by eating honey, cane sugar, yogurt with fruit, etc.
Increase the amounts of protein in your menu as well as spices
#Drink tea
Another secret, shared by many of our readers, is to drink a thermos of tea a day. It’s a great way to hydrate and burn some fat. Opt for green tea, rooibos or the best – dandelion. Do not forget to drink a glass of warm water with lemon in the morning. Taking probiotics can also help you feel fit and promote transit.
Tea helps eliminate toxins stored in the body
#Intermittent fasting
In fact, this method consists of eating for 8 hours and abstaining for the other 16 hours. Logically, it doesn’t have to be that complicated, because normally your cravings for food decrease with age. This technique is mainly used to destock fat and purify the body. If you want fast results, we invite you to test the lunar diet.
Tea should become your best friend during menopause
What foods should I cut out to lose belly fat?
To fight hormonal changes, you have to do physical activity. You are advised to at least take walks and walk. And for those who feel ready to play sports, know that at menopause, bodybuilding is the sport for you. You have been given a list of foods to banish or at least limit to avoid bloating.
Fruit is eaten between meals or before. Because if you take them following eating, they will ferment in your stomach, because the transit is closed with the other foods eaten just before.
- Cabbage, broccoli
- Lentils, chickpeas
- Leek
- Onion
- Ail
- Shallot
- But
- Potato
- All soft drinks
Light physical activity is mandatory at all ages
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