The flu is a virus that attacks the respiratory system It is highly contagious and can last anywhere from one to two weeks, leaving you feeling tired and exhausted. immune systemInfluenza can be life-threatening, so in this report we learn about tips to help you beat the flu. advancedidmedical“.
Tips to help you fight flu symptoms
Relaxing at home is the best solution to help you recover and also so that you do not infect someone else, and also so that you do not expose your weak immune system to any other viruses. Take this time to rest and sleep as much as you can, stay in bed or on the sofa and enjoy watching TV.
It is necessary to get as much sleep as possible to strengthen your immunity .
Drink plenty of fluids When you are fighting the flu, drink plenty of water and fluids such as herbal tea and warm soups are also good options..
Take action against fever and body aches A fever is the body’s natural response to the influenza virus. You can treat it with fever-reducing drugs.
Take a warm shower and inhale the steam to clear the airway and soothe a cough. You can also do this yourself by adding a few drops of essential oil..
Reducing sinus pressure and swelling. Use an over-the-counter saline nasal spray that clears a blockage in your nose without drying the membranes Use it to thin mucus and clear your nose Unlike medicated nasal sprays, saline can be used as needed.
Eat something healthy No one feels like cooking or overeating when they have the flu, but you need nutrition to stay strong.
Try some soft foods like applesauce or fresh fruit, crackers and cheese, or a bowl of chicken soup.