2023-07-23 13:31:04
A glorious spring day, the sun is shining, the birds are chirping and yet some of us are struggling to enjoy the day. Why? Because of the annoying pollen! They can become a real problem for allergy sufferers – watery and itchy eyes, a constantly running nose and frequent sneezing attacks are often the result. But don’t worry, there are a few tips and tricks that will help all of you hay fever sufferers get through the pollen season better.
Proper ventilation can help
Firstly, there are a few things to consider when ventilating. When you ventilate, you inevitably let pollen into your home. Therefore the advice is the Technicians’ Health Insurance: ventilates at the time when the pollen count is at its lowest. In other words, if you live in the country, it is best to ventilate in the evening hours, since that is where the pollen load is highest in the morning. In the city, on the other hand, it is exactly the opposite. Here fresh air is better recommended in the morning.
Be careful with the laundry
Secondly, the laundry plays a central role. Allergy sufferers should not let their clothes dry outside to prevent too much pollen from settling in the textiles. Not only your clothes, but also the bed linen should be changed as often as possible. It is also advisable to leave worn clothes in front of the bedroom so that pollen does not come near the bed.
Driving and rinsing your nose for allergy sufferers
Third, allergy sufferers should be particularly careful when driving. Your windows should always remain closed and the ventilation should ideally be switched off. Special pollen air filters can also be a sensible investment. Finally, a tip: rinsing your nose with an isotonic saline solution. According to the Technicians’ Health Insurance rinsing your nose regularly can help you get through the pollen season better. With regular use, it can even reduce the need for antiallergic drugs.
Beware of cross allergies
In addition to the general tips for reducing pollen exposure, it should be noted that certain foods, such as apples, tomatoes or peanuts, can cause cross-allergies.
Pollen count apps
It’s also good to know that there are numerous apps to help you track pollen count. So you can plan your everyday life better and prepare yourself for high stress.
Allergies are on the rise
The reasons for the increasing prevalence of allergies are complex and not fully understood. Genetic predisposition, environmental factors, lifestyle changes, and exposure to potential allergens are thought to play a role. Some theories suggest that improved hygiene standards and reduced exposure to microbes in early childhood might affect the immune system, making it more susceptible to allergic reactions.
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