2023-07-24 15:02:57
06:01 PM Monday, July 24, 2023
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Weight gain is one of the problems that occur for most people following quitting smoking, because stopping tobacco consumption makes the individual more willing to eat.
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In the following lines, The Consulto reviews tips to avoid weight gain following quitting smoking, according to Medlineplus, Eatingwell, and Healthline.
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Also read: Why do smokers gain weight following quitting?
Tips to avoid weight gain following quitting smoking
1- Doing sports
Exercise plays a major role in maintaining weight and reducing obesity, as it stimulates the body to burn more calories.
Walking is one of the sports that help avoid weight gain, provided that it is done with quick steps, and it is practiced more than once a week for at least half an hour.
You may be interested in: Why does smoking cause anorexia?
2- Eat vegetables and fruits
Vegetables and fruits should be an essential part of the diet following quitting smoking, as they contain a high percentage of dietary fiber, which helps to feel full for long hours.
3- Good sleep
It is important to get enough sleep every day, because staying up late at night increases hunger hormones, which leads to eating a lot of food.
You may also be interested in: 4 Foods You Can Eat Too Much Without Gaining Weight
4- Drink water
To reduce the amount of food consumed throughout the day, nutrition experts recommend drinking a glass of water before each meal, as it helps to feel full.
5- Eat proteins and healthy fats
Other than dietary fiber, there are other nutrients that can be relied upon following quitting smoking to curb appetite, such as protein and healthy fats.
Therefore, foods rich in them should be included in the daily diet, such as chicken, eggs, nuts, fatty fish, seeds, olive oil and avocados.
Also read: Drinks to reduce the feeling of hunger
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