2023-07-28 17:30:00
Gaining weight during the holidays is sometimes stressful for many people. How to profit without “ruining” your efforts? A nutritionist answers us.
When we’re on vacation, we all tend to let go and do more small excesses with food. Aperitifs, barbecues, ice cream, restaurants… All these moments of pleasure are sometimes a source of stress for people who watch their diet and who are afraid of “ruining” their efforts during their holidays. How to manage your diet on vacation without gaining weight? How to avoid the yo-yo effect? We asked the opinion of dietitian nutritionist Pauline Gouth.
“You don’t build muscle tone and nutritional balance over a day or a week, but over a month or even a year. Then we will also not lose all the benefits made for months / years in just 1 to 2 weeks of vacation” emphasizes the expert. So while there is no reason to fear extreme weight gain during the holidays, there are some tips to limit breakage while having fun. Discover the advice of Pauline Gouth.
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3 tips to limit weight gain during the holidays
Make the right choices at the restaurant : avoid dishes with names accompanied by the adjectives “pan-fried, crunchy, coated, donut, au gratin, marinated, marinade, smoked, breaded, in brine, in juice, in teriyaki, in broth”. These dishes contain a lot of fat, sugar and salt. On the other hand, names with the expressions “grilled, steamed, poached, on the grill and baked” are to be preferred.
Avoid Compensatory Behaviors : one can be led to have compensatory behaviors, such as excessive restriction before or following a meal in the restaurant for example, leading to cycles of restriction and overeating, which ultimately disrupts the caloric balance and leads to weight gain . Guilt can also trigger stress, which in turn can lead to increased production of cortisol, a hormone associated with weight gain, especially in the abdominal region. So let’s let go! These weeks of vacation are an integral part of the balanced diet.
Resuming your usual routine when you return from vacation : If you’ve gained a few pounds following your weeks vacation, don’t panic! Part of this weight is often water because with the heat the retention is increased. Resume your routines and habits quite naturally without a “compensatory” attitude or a strict diet to make up for “excesses”. You can also give your metabolism a little boost by starting a cure of prebiotics, perfect for nourishing the microbiota and regaining better digestion.
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Prebio Slim prebiotics, Said39€ (1 month)
Thanks to Pauline Gouth, dietician and nutritionist at DIJO
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