2023-07-11 08:17:36
The timing has entered the “dog days”, which is the hottest time of the year. (Schematic / Photo by Zhou Zhilong)
The time sequence enters the “dog day”, which refers to the third Geng day, the fourth Geng day following the summer solstice, and the first Geng day following the beginning of autumn. It is the three hottest days of the year, which is the so-called Chufu, Zhongfu and Mofu, in addition to many taboos, can also use “Sanfu paste” to improve physical fitness.
The dog days of 2023 are July 11, July 21, and August 10, with a duration of regarding 30 to 40 days. It is a good time to lose weight, but “China News Network” pointed out that there are also taboos during this period:
※Do not open windows for ventilation
Poorly ventilated indoors can easily cause heatstroke, and poor air quality can easily cause illness. It is recommended to open the window for ventilation more than 2 times a day, each time for 15 to 30 minutes.
※The air conditioner is blowing once morest
Blowing directly on the air conditioner will make the muscles of the neck and back catch cold, causing cervical spine problems. It is recommended that the temperature of the air conditioner in summer should not be lower than 26 degrees, and it is best to wear a shawl when blowing the air conditioner.
※Drink water quickly
In summer, the human body sweats a lot. Drinking water quickly will make the water quickly dilute the blood and increase the burden on the heart. It is recommended to drink regarding 200ml of water each time, which is enough, and a small amount of water should be replenished several times.
※ Excessive drinking of cold drinks
Appropriate amount of cold drinks can relieve summer heat and cool down. If you drink too much, it will cause the blood vessels under the gastric mucosa to constrict and cause stomach problems. It is recommended to drink cold drinks in moderation, and warm boiled water is advisable for hydration.
※Rinse with cold water
The stimulation of cold water will cause rapid heartbeat, increased blood pressure, muscle contraction, mental tension, etc. It is recommended that the temperature of the bath water should be 35-40 degrees, and the time should not be too long.
※unstable emotion
High temperature can easily make people impatient and may induce cardiovascular disease. It is recommended to keep calm, and when you are emotional, you can use methods such as diverting your attention to eliminate bad emotions.
During this period, you can use the “San Fu Tie” to improve your body. (Schematic diagram / flip from pixabay)
In the hottest season, the use of “San Fu Tie” can greatly improve the body. It is a traditional Chinese medicine treatment that has been passed down since ancient times. Effect. Under the instructions of a doctor, the average person applies the paste for 0.5 to 4 hours, and the child for 0.5 to 1 hour. It is recommended to apply it once a week. The complete course of treatment is 6 times in summer, and it is also applied in winter (three to nine days). 6 times, the effect is good for 3 consecutive years.
As for who is suitable for Sanfu stickers? People with allergies, including allergic rhinitis, asthma, and atopic dermatitis; people with weak health, including people who often catch colds, cold hands and feet or chills in winter; people with chronic symptoms, including chronic gastritis, chronic bronchitis, long-term diarrhea, Years of dysmenorrhea, long-term fatigue, old injuries are often sore.
Special attention should be paid to the fact that not everyone is suitable for Sanfu stickers. Pregnant women, children under 3 years old, and those whose skin is irritated and prone to blisters are not suitable for use.
Not only that, but you can also take advantage of the dog days to “sun your back”. The following people are very suitable:
※ People with cold and damp body, frequent urination at night, and people who often go to the toilet
※People who are indifferent, prone to melancholy, and often do things with more energy than energy
※ Can not eat cold food, often diarrhea
※Immunocompromised
※ Joints and bones are afraid of cold and sore
*Sleep anxiety
※People with old diseases
However, pregnant women, infants, people who are allergic to ultraviolet rays, those who are fasting and those who have not had a good rest at night are not suitable for sun exposure.
So when is the best time to sunbathe? Grasp the time from 8 to 10 am and following 3 pm, and avoid the time from 12 noon to 2 pm. Young people should bask in the sun for regarding 2 hours, and middle-aged and elderly people can bask in the sun for 1 hour. The first time basking does not need to be too long, and it can be gradually increased from 20 minutes.
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