2023-10-09 11:15:00
Follow the news >> Kom Chad Luek, an online doctor specializing in skin and beauty. Suggest techniques for taking care of your feet and legs to make them smooth, soft, and healthy. “Feet and legs” are not only important organs of the body, but if anyone has beautiful, smooth feet and legs, then It is even more guaranteed to stand out and add charm to girls. The skin and hair health care product brand ‘Than’ (THANN) in collaboration with Dr. Anattacha Assadamongkol, a medical expert. In terms of skin and beauty, she recommends techniques to “take care of your feet and legs to be smooth and soft and healthy.” Dr. Anattacha advises that feet and legs are very important organs for the body. In addition to supporting the weight of the body It supports movement and reflects the work of other organs in the body and serves to support the pelvis and spine to keep the body in balance. If the foot is deformed or the shape of the foot changes, other organs will also become disordered and abnormal. Therefore, the health of the feet and legs is an indicator of the overall health of the body. Like during this rainy season The weather is unstable and it rains often. Having to face the problem of flooding Wading through dirty water causing dampness It is a source of accumulation of fungi and bacteria. Resulting in foot related diseases such as foot rot, athlete’s foot, fungus, skin disease and leptospirosis. Taking care of foot health is therefore something that must be taken care of in the right way and should not be neglected. This can be done by Soak your feet in warm water and massage or rub with soap for regarding 10 minutes every day. In addition to helping prevent skin diseases and reducing smelly feet, it will also help. It also helps to relax. Exfoliate your feet regularly. Especially in the heel area. To remove old dead skin cells. Helps reduce symptoms of dry feet. and feet can be broken Apply moisturizing skin care products to your legs, instep, soles, ridges, and toenails, avoiding areas between your toes. Because it can easily cause stuffiness, especially for those who have their toes squeezed together. Before putting on socks or shoes You should check first whether your feet are dry or not. If your feet are wet and you wear socks or shoes, it may cause foot dermatitis. and can be the cause of smelly feet Wearing socks To maintain skin moisture and reduce friction. By choosing to use socks that do not have seams. Not too tight And you should change a new pair every day. Toenails should be cut reasonably short along the edge of the nail. Without cutting the nails deep into the cuticles and cutting the toenails with care and in the correct way. If you have hard skin, calluses, warts, or corns, you should consult a doctor for treatment. Do not cut calluses, warts, or corns yourself. In addition to those mentioned above, there are also factors that can have a negative effect on the health of our feet and legs without us realizing it from everyday activities such as standing for long periods of time. Make the leg muscles tense. and fatigue occurs Resulting in leg pain, tight leg lines, walking long distances It is the repetitive use of leg muscles. Causes muscle fatigue and leg pain followed Exercises such as running and squats directly use the leg muscles. Especially in those who run regularly. There may be pain on the outside of the thigh. Continue down to the outside of your knee. Sitting in the same position for a long time causing the butt muscles to be pressed It is a condition where the buttocks muscle pinches the nerve and there is pain in the buttocks. Pain in the back of the thigh, knee joint, and calf pain may also occur. Sitting with legs crossed regularly This will cause the weight to press unevenly on the two bottoms. Risk of developing scoliosis and the knee joint was twisted and deformed with the knee that is frequently crossed over the top will begin to have pain Excessive use of the calf muscles Or sitting with your legs hanging all day until your muscles aren’t being used. May cause pain in the calves or cramps from wearing high heels regularly. Make your body weight shift forward around your toes. Causes the spine to tense. and the knee joints are pressed all the time If you must wear high heels, you should rest your feet every 1 hour. Foot and leg massage is considered a way to relieve muscle aches, reduce swelling, and stimulate the functioning of various systems in the body. It can be used in conjunction with products for comfort. You can relax by massaging your feet by using your hands to massage the feet and then gently pressing your thumb down with a little weight. and massage in circles The area has pain and stiffness. Or use your elbow to help massage your feet. Massage your calves by placing your feet on a footrest or chair. Use your hands to roll and squeeze your calf muscles up and down. It will help relax tense muscles. Then place your left foot on your right knee. Then he pounded his fist gently. all over the calf area Followed by holding the ankles and rotating them regarding 10 times, alternating on both sides. Massaging the thighs by placing your hands around the thighs with the thumbs on the front of the legs, gently squeezing them up and down regarding 10 times, then using your fists to gently pound them all over. thighs rhythmically shin massage By pressing and massaging the area next to the shin bone to the tip of the foot 5-10 times, then gently rolling. If there is severe pain, press and hold for 5-10 seconds and then release. To relax the muscles Related news
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