2024-03-15 23:05:00
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‘Drinking alone’ should be avoided… Eating appropriate snacks is also important.
ⓒPixabay
The less you drink, the better it is for your health. Although there are reports that certain alcoholic beverages are beneficial to health when consumed in appropriate amounts, the number and evidence are far insufficient compared to the research results showing that drinking alcohol is harmful to health.
The problem is that completely quitting drinking is harder than you think. In addition to the fact that many human relationships are connected through alcohol, it is also important to consider the advantage of being able to relieve daily stress relatively easily with an appropriate amount of alcohol. In reality, it is difficult to completely quit alcohol. What should we do to drink it while maintaining our health as much as possible?
▲ ‘Drinking alone’ prohibited
Many experts agree to avoid drinking alcohol alone at home. If you drink alone, the risk of excessive drinking increases and the frequency of drinking also tends to increase. Therefore, you should establish the principle of drinking alcohol while talking with others, and develop the habit of not drinking unless you are in a situation where you are meeting someone.
▲ Consume appropriate snacks
There are more people than you might think who only drink alcohol without snacks because they want to gain weight. However, in this case, it also makes you drunk quickly, which ultimately increases the risk of excessive drinking and various accidents. This may be related to the fact that many patients with alcohol dependence tend to drink alcohol without any snacks.
Therefore, when you need to drink alcohol, you should get into the habit of eating appropriate snacks first. In particular, when you choose snacks such as fruit or tofu, you can consume a variety of nutrients beneficial to your health while lowering your calorie intake.
▲ Develop habits of moderation
The ability to abstain is an important criterion when determining dependence on alcohol. It is important to be able to control your desire to drink when there are clear reasons not to drink, such as the day before an important presentation, during work hours, or the morning after drinking. Therefore, if you want to drink alcohol for a long time without any trouble, paradoxically, you must practice resolutely avoiding temptation when you should not drink.
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#Alcohol #difficult #quit #once.. #drink #healthily