2023-07-22 20:29:31
Maintaining a healthy weight is very important in order not to have problems associated with overweight and obesity, which is why for many people losing weight is not just an aesthetic issue, but a health one.
An abnormal or excessive accumulation of fat can be harmful to the body, according to the World Health Organization (WHO). Those who are overweight or obese are at increased risk of cardiovascular disease and diabetes, among other conditions.
According to the US Centers for Disease Control and Prevention (CDC), even losing a modest amount, such as 5-10% of your total body weight, is likely to have beneficial health results.
The key is to meet the objective with patience, since the results may take time depending on the organism of each individual. Also, it is important to keep in mind that there are foods that should be avoided more than others.
The best workout to lose weight according to the AI. | Photo: Illustration created with the AI of Bing Image Creator
For example, UnCOMO magazine, published through the Mundodeportivo portal, listed some products that it is better not to eat at night if you want to lose weight. Some of them are:
1. Legumes: this type of food has carbohydrates in half of its composition, which can be heavy at night for the body. It is better to eat them at lunchtime, in this way there is less risk of gaining weight.
3. Fried foods: they are highly caloric and at night the body does not require this injection of energy because it is not possible to burn them. This causes them to remain in the body in reserve mode, which is converted into saturated fat.
Assortment of unhealthy products that are harmful to the figure, skin, heart and teeth. Fast food with carbohydrates. | Photo: Getty Images
Tips for a diet that helps weight loss
The CDC recommends that comfort foods should be consumed less frequently, that is, those that are appetizing but cannot be eaten every day due to their high caloric value or their compounds.
He also suggests serving smaller portions that are lower in calories than usual, such as a smaller bar of chocolate. Likewise, when carrying out a preparation, products with fewer calories than others can be replaced, that is, a whole milk for a fat-free one.
There are people who drink milk every day. | Photo: Getty Images
Similarly, the CDC points out that the minimum consumption of salt is essential in health not only for people who have heart disease or other types of health problems, but also for those who want to maintain a healthy diet. For this reason, a balanced diet with the least salt content should be followed, because sodium increases blood pressure and increases the risk of stroke.
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