2024-01-16 13:43:07
As they age, most people aim to stay healthy, but there are those who are called “super centenarians.”
The term “super centenarians” was coined by researchers at the University of California’s School of Medicine Northwesternwho defined it as “adults over the age of 80 who have the same memory capacity as those at least three decades younger or those in their 50s.”
Researchers confirm that elderly people who are called this description not only enjoy long lives, but their brains are similar to the brains of younger people.
The online journal “Medical University” reports that elderly people in this category showed less loss of brain volume than is typical for people of their age.
She pointed out that using magnetic resonance imaging, scientists measured the thickness of the cerebral cortex in 24 elderly people, and 12 people in a control group.
The research showed that older people typically lose approximately 2.24 percent of their brain volume annually, but some were losing regarding 1.06 percent, more slowly than their peers, meaning they may be better protected from dementia.
Some argue that a natural combination of biology, environment, and personal strength is what makes an elderly person a “super-centenarian.”
But Jennifer Aylshire, assistant professor of gerontology at the University of Southern California, points out that “super centenarians” are not just people who live a long time, but “they are also people who have maintained a fairly high level of physical, cognitive, psychological, and social health,” she says. About her websiteHuffPost“.
“I think the common denominator is that most of them seem socially active or engage in sustained, purposeful activity,” she says. “But there are exceptions.”
Exercising helps you stay healthy for a longer life
The magazine points out that there is no direct way for a person to become a super-centenarian, but there are some common positive habits among them that can be adopted to enhance cognitive and physical performance well when a person becomes old, as they share in that they are…
They have an active lifestyle
Regular exercise helps the heart, strengthen muscles and maintain a healthy weight.
The university indicates that the risk of developing Alzheimer’s disease triples in people with a body mass index of more than 30.
They challenge themselves
Mental activity may be just as important as physical activity.
Mental activity is important for older people
It is not necessary to play crossword puzzles, as you can engage in mental activity in many forms.
Try reading an article regarding a topic you do not know, or taking lessons in a new field. This will help stimulate the brain.
Socially engaged
“Super centenarians” tend to have strong social relationships with others, says Lee Lindquist, a geriatrician at Northwestern University Medicine School of Medicine.
He adds: “Although we cannot guarantee that a person will never develop Alzheimer’s disease if they have a strong social network, this is an important part of the lifestyle decisions we can make, such as diet and exercise, that can contribute to living a healthy life.” Better, longer.”
Healthy diet
The magazine recommends specific diets for better brain health, noting that a combination of the Mediterranean and DASH diets reduces the risk of Alzheimer’s disease.
The Mediterranean diet consists of healthy, unprocessed foods such as fish, vegetables, fruits and legumes.
The DASH diet encourages reducing sodium intake through a diet consisting of whole grains and vegetables.
Reduce stress
Aylshire advises that you do what you can to reduce unnecessary stress because life is inherently stressful.
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