2023-05-11 21:13:19
Summer is approaching and you’re dreading the moment when you’ll have to put on your bathing suit and reveal your belly that’s a little too plump on the beach? After the excesses of winter, many people find themselves in the same situation as you and are wondering how to quickly find a flat stomach. Discover here some tips that will help you effectively and sustainably lose your extra pounds.
Exercise regularly
If you want to lose belly fat, you will need to exercise at least 30 minutes a day. Prioritize physical activities such as running, cycling or swimming, and plank for one to two minutes 4 times a week. This page on Brulafine invites you to combine a dietary supplement with a fat-burning effect with your sports activity to lose weight even faster.
Eat healthy
To lose belly fat, it is essential to change your diet. Choose fruits and vegetables for better intestinal transit. Avoid pastries, carbonated drinks, fried foods and sweets as much as possible. Also limit your meat consumption, and stock up on vegetable proteins.
Drink lots of water and consume less salt
Salt promotes water retention and helps to swell your belly. Reduce your salt intake, especially by avoiding processed foods. However, do not deprive yourself of water. Water is ideal for regulating appetite: when you are hungry, always drink a glass or two of water before eating. Make sure to drink 1.5 liters of water a day.
Avoid stress and adopt a healthy lifestyle
Cortisol, known as the stress hormone, promotes the accumulation of fat in the abdominal region, not to mention that stress often causes many people to take refuge in food. Manage your stress by practicing meditation, for example, which might help you get better quality sleep, which is essential for weight loss. Lack of sleep and weight gain are indeed closely linked.
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