2024-02-26 04:00:15
local
Written by: Xu Yun Photography: Hong Zhifu
Have you ever tried to speak, but suddenly you can’t remember what you want to say, or when you are talking to a friend, you suddenly forget what you want to say. This is called temporary amnesia, also known as the “tip of the tongue phenomenon”. What’s more, the memory is still stored in the brain, but the retrieval path is suddenly interrupted, so you know it still exists, but you don’t know where it exists? Who “stole” your memory? Could this phenomenon be a sign of brain degeneration? Clinical psychologist Dr. Huang Peilin analyzes the causes of memory interruption.
Guest host: Xian Haoying
I forgot what I said when I said it. Is there a memory problem in this case?
This happens to many people, and it happens to me too. One of the reasons is that there is too much information. We are exposed to a lot of information every day, and the brain has to process a lot of data at the same time. When you think regarding one thing, you may lose another thing. The information suddenly seems to have been forgotten; if we use a computer analogy, our brain has a RAM (memory) loaded with short-term memory. When too much information needs to be applied, insufficient memory will cause short-term amnesia. .
Could this phenomenon often be a sign of brain degeneration?
If it only happens occasionally, don’t worry too much. Everyone has the opportunity to encounter it. It will be more obvious when feeling stressed or anxious. However, for older people, if this happens often, they should pay close attention. Relevant inspections are required to understand clearly.
Dr. Huang said that the human brain is like a computer. Too much information will affect the operation of the memory.
Are there any ways to enhance memory?
Only do one thing at a time. Concentrating your attention can reduce short-term memory loss. For example, when writing a report, reading a book or memorizing a script, don’t be distracted by other things. You can prepare a notebook. If you suddenly remember something to deal with, first Write down the key points in your notebook and deal with them one by one following completing the work at hand.
Does sleep have a big impact on memory?
Sleep is closely related to memory. Lack of sleep can affect concentration and mood, leading to inability to express oneself or forgetfulness. If you want to enhance your memory, you must get enough sleep.
Master Xian is good at memorizing patterns, and many moves can be memorized following just one or two looks.
Is there any way to make the memory more profound?
The brain is divided into left and right sides. Entering the brain from behind the ears, there is a position specifically responsible for processing memory. All received information is classified and processed here. The left side is responsible for text memory, including reading, writing and conversation, and the right side is responsible for patterns and colors. For example, remembering the appearance of the other person, etc., if both the left and right brains are activated at the same time, the memory can be made more profound.
The left and right brains remember different information respectively, and if used properly, memory can be enhanced.
What can you do to focus your mind and enhance your memory?
First of all, focus on avoiding distractions. The environment also needs to cooperate. A quiet environment is easier to concentrate than a noisy environment, so avoid environments that are easily disturbed. If you want to do something very important, it is recommended to do it in the morning for the best results. Even better; as for ways to enhance memory, take shopping as an example. After making a list in advance, write and draw pictures on the list at the same time. For example, following writing “eggs”, draw an egg pattern, and draw a milk bottle next to “milk”. Turning on both sides of the brain at the same time can help us strengthen our memory.
Dr. Huang teaches Master Xian how to activate the left and right brain at the same time
Can exercise enhance memory?
Many studies have confirmed that exercise is helpful for memory. When blood flows in the brain, it is like a continuous supply of food and nutrients, keeping the brain in a healthy and active state. Therefore, exercise and a good mood directly help memory.
Chinese people believe that form complements form. Do some foods such as walnuts help memory?
There are many blood vessels in the brain. Keeping blood vessels healthy is most beneficial to the brain. A Mediterranean low-salt diet, nutritionally balanced fish, vegetables, meat, etc. Food is low in salt, sugar, and cholesterol. Control the three highs to maintain cardiovascular health. Directly helps brain health.
Introduction to psychologists
Dr. Huang Peilin – Clinical Psychologist, Visiting Associate Professor of the Department of Internal Medicine and Therapeutics, Faculty of Medicine, The Chinese University of Hong Kong, Bachelor of Psychology (Honours), Master of Clinical Psychology (with Distinction), Doctor of Philosophy in Internal Medicine (Cranial Neurology).
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