2023-12-06 18:55:36
“Sugar is not prohibited for people with diabetes, and they can have their share of the cake like everyone else, but with one condition, which is moderation and ensuring blood sugar control,” certified diabetes care and nutritionist Toby Smithson told US News. .
Although most people still believe that sweets are off-limits to people with diabetes, the Centers for Disease Control and Prevention (CDC) says this is simply not true. “With some precautions, these people can certainly eat sweets.”
Although it may seem impossible for a diabetic patient to keep his blood sugar under control, in light of the presence of delicious, tempting high-carbohydrate sweets, and the flour, sugar, and dairy products their content causes high blood sugar and increases the complications of the disease, this does not mean that diabetics should be deprived of Absolutely sweets, but they can eat them with a little control and regulation.
Keeping a diabetic patient’s blood sugar under control may seem impossible in light of the presence of high-carb sweets (Shutterstock)
Tips to avoid high blood sugar despite eating sweets
CDC has provided 5 tips to help diabetics enjoy their favorite sweets while avoiding high sugar levels:
Count your carbohydrates
One serving of carbohydrates in diabetic meals is equivalent to regarding 15 grams of carbohydrates, and counting carbohydrates allows you to track the amount of them consumed throughout the day, which helps you better control the type and quantity of sweets you eat, and count the carbohydrates you eat from sweets, among those. What you eat from other meals. If you take insulin before meals, counting carbohydrates will help you determine your insulin needs.
Also, counting carbohydrates will make you limit your intake of carbohydrates from other sources at lunch, so that you can eat sweets without risk, or reduce sweets, so that you do not increase the carbohydrates and calories in your food.
Make your meals balanced
Eat balanced meals that include non-starchy vegetables, lean protein, and whole grains, so you can add sweets with or immediately following the meal, instead of feeling deprived.
Also, Toby Smithson recommends focusing on portion size “as it is very important,” and carefully combining sweets, in order to achieve a reduction in carbohydrates and calories, and balancing food choices, and combining carbohydrates, fiber, protein, and fat, to prevent high blood sugar.
The only way to control the ingredients of candy is to make it yourself or make it at home (Shutterstock)
Choose low-carb desserts
Not all desserts are equal in terms of their carbohydrate content, so choosing a low-carb version (for example, strawberry lemon cheesecake contains only 17 grams of carbohydrates) will keep your diabetes control plans in check, use less insulin, and reduce your chances of… High blood sugar.
Make it homely
The only way to control the ingredients of candy is to make it yourself or make it at home, and take advantage of some tips to reduce the amount of sugar and carbohydrates in it.
Use low-calorie or no-calorie sweeteners, which usually do not contain sugar or carbohydrates. Or use natural sweeteners such as apple juice, for example.
Enjoy but be careful
Because moderation is the secret to success, if you are a diabetic and want to eat sweets while keeping your blood sugar within a safe range. As much as you can, choose healthy whole foods and natural foods, such as fresh berries and other fruits, count carbohydrates, choose low-carb desserts, and make desserts at home.
Noting that what works for one person may not necessarily work for all people, and that these tips do not replace the recommendations of your own doctor, so CDC advises you to continue taking diabetes medications and use insulin as directed, in parallel with following a disciplined meal plan, to help avoid Diabetes complications and staying healthy, this is the best deal ever.
The 6 best sweets for diabetics
These are the 6 best sweets suitable for diabetics, presented by certified nutritionist, Marilyn Koch:
Chocolate soufflé
Chocolate soufflé is one of the favorite desserts for many people, as a piece of it contains 20 grams of carbohydrates. Marilyn Koch advises making it at home to ensure control over calories and carbohydrates, and dividing the serving in half, so that the carbohydrates become 10 grams per piece (a serving consisting of one soufflé piece contains… In addition to carbohydrates, it contains 175 calories and 16 grams of sugar.
A piece of soufflé contains 175 calories and 16 grams of sugar (pixels).
Cheesecake stuffed with strawberries
“A great recipe for controlling carbohydrates for diabetics,” says Marilyn Koch, as each piece contains a very low percentage of carbohydrates (a serving of cake stuffed with one strawberry contains 50 calories, 5 grams of carbohydrates, and 3 grams of of sugar).
Peanut butter cookies
A recipe that helps reduce high blood sugar, as one biscuit contains only 3 grams of carbohydrates, 4 grams of protein, in addition to 80 calories, and only one gram of sugar.
Peanut Butter Cookies Recipe Helps Relieve High Blood Sugar (Pixels)
Chocolate and banana ice cream
Homemade ice cream is diabetes and heart friendly, due to its low fat, cholesterol and sodium content. A serving (½ cup) contains 80 calories, 18 grams of carbohydrates, and 9 grams of sugar.
Pumpkin pie without milk
It’s a diabetes-friendly blend of pumpkin, cinnamon, ginger, cloves and nutmeg, and its spice content comes in to enhance the flavor without adding carbs or calories. To further reduce carbs, Koch recommends omitting the pie crust from the recipe and baking the ingredients in a casserole dish. One serving (1/8 of a pie) contains 186 calories and 20 grams of carbohydrates.
Pumpkin Pie is a diabetes-friendly blend of pumpkin (pumpkin), cinnamon, ginger, cloves and nutmeg (pixels).
Low carb tiramisu
It’s a dessert that’s not only low in carbs (6 grams) but high in protein (10 grams), which may help keep your blood sugar stable. Including ingredients in plain Greek yogurt helps boost its protein content. Each cup serving contains, in addition to carbohydrates, 150 calories and 3 grams of sugar.
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