2023-06-18 07:41:13
Health consciousness is on the rise, and more and more people know the harm of sitting for a long time. Doctors suggest that office workers can use three movements for micro-fitness during long-term office work or meetings, including keeping their feet on the ground, raising their hips on the outside, raising their legs and shrinking their abdomen. Congestion and contraction of muscles, promote blood circulation of lower extremities.
Weight loss doctor Xiao Jiejian said in his Facebook post that Dr. James A. Levine of the well-known Mayo Clinic in the United States pointed out that prolonged sitting is a disease of modern civilization, which seriously endangers human health. It is estimated that the global population has 6% of cardiovascular diseases and 7% of type 2 diabetes patients are all caused by prolonged sitting, and the death toll is even higher than that of smoking.
He said that the problem of sitting for a long time is not moving, but office workers can also move secretly while sitting. They can avoid the damage of sitting for a long time through three moves, and at the same time, they can quietly exercise their hips, legs and abdominal muscles without anyone noticing.
1. Keep your feet on the ground, you can practice tight thighs
Stand upright without hunchback, and put your hands on your thighs. Put your feet on the ground with all your strength. If you can do this, you can feel the thigh muscles contract and bulge.
2 Outer eight buttocks can practice buttocks and smile lines
Adjust the angle of your feet so that your feet are slightly spread out and your hands are on the outside of your thighs. While stepping on the feet, try to open them at the same time. At this time, the hands are doing the opposite force, as if they want to close the feet together and resist each other.
Xiao Jiejian said that at this time, people will find that they seem to grow 2 cm taller. This is because the muscles of the buttocks are fully congested and contracted.
3 Raise the legs and shrink the abdomen, you can practice the waistline of the lower abdomen
At this time, the abdominal muscles should be very tight. You can lift your right foot, continue to step down with your left foot, then switch sides, and try to do 20 times.
If the body cannot maintain a correct posture at this time, you can hold the table or chair with your hands. Xiao Jiejian said that these two isometric contraction exercises can effectively exercise human muscles and drive blood circulation in the lower limbs.
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