2023-12-29 14:50:06
Of course, you will certainly want fatty and sweet things… Bad idea! Focus on light meals, rich in vitamins. On the menu, whole grains, vegetables and fresh fruits such as oranges, tangerines, lychees, apples, pears… And drink water, especially if, during the night, you have consumed excess water. ‘alcohol. Drink, remember, which dehydrates.
Coffee, in moderation
Caffeine can give you a boost but it will be very temporary. There is therefore no point in consuming liters of it – at least more than usual – especially since heavy consumption can cause stress and irritability.
No steering wheel
If you have to travel by car, get into the passenger seat instead… In the presence of a sleep debt, fatigue reduces alertness to considerable extents. Did you know that staying awake for 18 consecutive hours carries a risk of accident identical to a blood alcohol level of 0.5 g/l?
Move!
Combat drowsiness by remaining active to increase your level of stimulation. Go for a walk instead of slumping on the couch. At home, increase the lighting and find something to do. For example, take the opportunity to make phone calls to loved ones. While standing, preferably.
Take a nap
Rather than sleeping until 5 or 6 p.m., it is better to get up around 11 a.m. and take a short nap in the early followingnoon. In other words, no more than 30 minutes. So set an alarm so that this moment of rest does not drag on, at the risk of delaying your time to fall asleep in the evening. And thus prolong this sleep debt.
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Sleepless night
Dry January: why should we take on the January Challenge?
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