2023-11-26 11:00:00
Fatima Khalil wrote Sunday, November 26, 2023 01:00 PM After the Meteorological Authority announced that today we will witness a drop in temperatures accompanied by wind activity that stirs up sand and dust, we offer advice to allergy sufferers. To prevent dust And the wind and the swings of autumn.
According to the dedicated care website, seasonal allergies are symptoms that occur as a result of exposure to types of germs or pollen that some trees, plants, and fungi release into the air. Your body then believes that these substances are pathogens and produces histamine, or chemicals that your immune system makes to protect you.
Tips for preventing dust and flies in the middle of autumn. To prevent your allergy symptoms from worsening, follow the following tips:
– Use high-quality air filters
Studies show that purifying the air with high-quality filters can reduce airborne allergens and possibly alleviate allergies.
– Shower before bed
Showering before bed can get rid of pollen and dust left on your body, hair and clothes while you sleep, which may protect you from any irritation later on.
– Close the windows in your house
Although fresh air is certainly one way to boost your immune system, on dusty days, this can make your allergy symptoms worse.
– Do not let your pets enter your bedroom
Allow pets to sleep in bed with you. It may worsen your allergy symptoms. Just like dust accumulates on your clothes.
– Clean your house first
Dust accumulates quickly and can contain a variety of allergens such as pet dander, mold, and dust mites that can worsen your allergy symptoms.
Natural remedies to relieve allergy symptoms
Stay hydrated
When you’re dehydrated, your body produces more histamine (the chemicals that trigger your allergy symptoms), so drinking enough water every day is key. But staying hydrated doesn’t just mean drinking enough water, but choosing foods that contain… Drinks high in water, such as berries, cucumbers, and soups, can also help increase your fluid intake.
Eat foods rich in vitamin C
Avoiding allergies means making sure your immune system is at its best.
By eating foods rich in antioxidants and high in vitamin C, this can be as easy as adding fresh lemon juice or a little apple cider vinegar to your morning glass of water or some citrus fruits to your meals.
Vitamin C-rich fruits like cantaloupe are also high in fiber, which can help improve digestive issues and keep you feeling full longer.
Foods rich in quercetin
Quercetin, found in many fruits and vegetables, is an anti-inflammatory and a bioflavonoid, or type of antioxidant, that gives plants their pigment, which regulates the production and release of histamine.
In clinical trials, quercetin has been shown to reduce airway irritation caused by allergies. It takes time to build up adequate doses of quercetin, so start introducing quercetin-rich foods into your diet — especially apples, honey, berries, onions, red grapes, cherries, citrus fruits, and leafy vegetables — or take quercetin supplements weeks or even months before allergy season for best results.
Nasal wash
Saline sinus rinses can serve as a regimen to quickly and effectively relieve nasal congestion and flush out mucus and allergens.
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