2023-04-26 18:00:00
Written by Menna Allah Hamdi
Wednesday, April 26, 2023 08:00 PM
Changing the time between summer and winter can lead to sleep disturbances, fatigue and exhaustion for some, and many fear that their sleep and biological clock will be negatively affected. The imminent shift to daylight saving time in Egypton the last Friday in April. If you are one of these, you can prepare from now to make the change to daylight savings time soft and pass smoothly on your sleep system and your body, and according to the “sleepfoundation” site, some tips can be followed to mitigate the effect of changing the time on the quality of sleep:
Gradual acclimatization:
It is possible to start gradually adjusting the sleep pattern days before changing the timing, by gradually reducing the hours of sleep until the acclimatization is smooth.
Maintain a healthy sleep pattern:
It is preferable to maintain a healthy and regular sleep pattern, going to bed and waking up at the same time every day.
Doing exercises:
Regular exercise can improve sleep quality and relieve tiredness and fatigue.
Timing change
Avoid stimuli:
Strong stimuli should be avoided in the morning and in the hours before bed to avoid harming sleep quality.
Enjoying natural light:
It is preferable to do outdoor activities and enjoy natural light during the day to improve mood and positively affect sleep quality.
Relaxation and meditation:
Relaxation techniques, meditation, and deep breathing can be done to relieve stress and anxiety and improve sleep quality.
Maintaining a healthy lifestyle:
Maintaining a healthy and balanced lifestyle, eating healthy food, exercising and maintaining an ideal weight is required to improve sleep quality and overall health.
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