Gout is a painful form of arthritis that occurs when high levels of Uric acid In the blood, crystals form and accumulate in and around the joint. Uric acid is produced when the body breaks down a chemical called purine. Purine is naturally found in your body, but it is also found in some foods. The body gets rid of uric acid in the urine..
According to the website, mayoclinic A gout diet may help reduce uric acid levels in the blood. A gout diet is not a cure, but it may reduce the risk of recurring gout attacks and slow the progression of joint damage, especially during Ramadan. Patients should follow a diet to prevent inflammation and pain, which is:
Avoid some, but not all, foods that contain purines.
Include some foods that can control uric acid levels.
A good rule of thumb is to eat moderate amounts of healthy foods.
Diet details
Follow the general principles of the gout diet and typical healthy diet recommendations:
– Weight loss. Being overweight increases the risk of gout, and losing weight reduces the risk of gout, and research suggests that reducing calories and losing weight even without a purine-restricted diet lowers uric acid levels and reduces the number of gout attacks. The total stress on the joints.
Complex carbohydrates. Eat more fruits, vegetables, and whole grains that provide complex carbohydrates, avoid foods and drinks that contain high-fructose corn syrup, and reduce your intake of naturally sweet fruit juices..
Fats. Reduce your intake of saturated fats from red meat, fatty poultry and high-fat dairy products.
Proteins – Focus on lean meat and poultry, low-fat dairy products, and lentils as sources of protein.
Recommendations for specific foods or supplements include:
Organic and glandular meats. Avoid meats such as liver, kidney, and sweet bread, which contain high levels of purines and contribute to high levels of uric acid in the blood..
Red meat, reduce the portion sizes of beef and lamb.
Seafood Some types of seafood — such as anchovies, oysters, sardines and tuna — are higher in purines than other types, but the overall health benefits of eating fish may outweigh the risks for people with gout. Moderate portions of fish can be part of a gout sufferer’s diet.
High-purine vegetables: Studies have shown that vegetables that are high in purines, such as asparagus and spinach, do not increase the risk of gout or recurrent gout attacks..
Sugary foods and drinks Limit or avoid sugar-sweetened foods such as sweetened cereals, bakery products and sweets.
Coffee. Some research suggests that drinking coffee in moderation, especially caffeinated coffee regularly, may be associated with a lower risk of gout. Drinking coffee may not be appropriate if you have other medical conditions, and talk to your doctor regarding how much coffee suitable for you.
