It is not new that the sexual activity vary over the years. Routine, physical capacity and sexual appetite are some of the factors that favor this change; however, according to a study, we can enhance this act with the use of schedules.
A study carried out by Paul Kelleya clinical researcher at the University of Oxford Sleep and Circadian Neuroscience Institute, determined that “the best time to have sex It depends on age, since according to the life cycle, circadian rhythms also change and, by extension, the best time to have sex”. Here we tell you what they are.
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The best times to have sex, according to your age
From 20 to 29 years old
Although for young people libido can skyrocket at any time of day, the Oxford study recommends that people of this age have sex at 3:00 pm This is because energy levels increase following eating lunch.
From 30 to 39 years old
The best time to have sex at this age is in the morning, 8:00 am. Thanks to the sun’s rays, they stimulate the hypothalamus and testosterone levels.
From 40 years to 59 years
At this age the best time is between 10:00 and 11:00 pm. The reason is that, when having a sexual encounter, oxytocin is released and this will allow you to have a restful sleep.
From the age of 60
In this age range, the best time to bully is 8:00 pm, as well as the 40-59 year old range, oxytocin will help release good sleep.
It should be noted that experts point out that it does not matter how old you are, since libido also depends on a good state of health that must be maintained with regular physical activity and a balanced diet.
How many calories are burned during sex?
A study carried out in University of Montreal (Canada), published on the research portal Plos Onerevealed that having sex can help burn calories.
According to the research results, a man can burn four calories per minute, while a woman between two and three. The difference recorded between the burning of calories between the two sexes occurs because men expend more energy because, according to the document, they weigh more.
That is, if they have sex for 10 minutes, a man might burn up to 40 calories, while a woman between 20 and 30.