2023-07-06 20:17:09
The 0 masturbation challenge, also known as “No Fap Challenge”, is gaining popularity on TikTok. Proponents praise the benefits of sexual abstinence on sexuality and the mind. However, this challenge raises many questions. Does it have real benefits on sexuality?
The objective of this challenge is simple: abstain completely from pornography, masturbation or sex in order to “reboot the brain to cure so-called porn addiction and associated sexual dysfunction”.
Launched in 2010 and popularized on Reddit seven years later, this challenge now has millions of participants around the world. TikTok was quick to join the movement.
There are many videos on the platform praising the supposed benefits of abstinence, claiming in particular that it will produce an increase in energy, testosterone and self-confidence.
The big question now: is this challenge actually beneficial for sexual health?
“There is no scientific proof showing the benefits of abstinence for a specific period,” said Marianne Gilbert, sexologist and administrative director of the organization Les 3 Sex.
However, according to her, if abstaining for a few days or weeks brings you positive benefits, she sees no harm in it, especially when it comes to pornography.
Pornography can quickly become a real addiction, and according to the sex therapist, abstaining from watching it while masturbating can, in the end, be a good idea.
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