October 17 2022 11:20
Tik Tok hosted the first mental health summit in Egypt last week, in conjunction with World Mental Health Day, and launched the #EndTheStigma campaign #We are all with you, with the participation of users from all over the Middle East, to learn more regarding how to protect their mental health, whether in the real or digital world.
The TikTok Mental Health Summit and the #EndTheStigma campaign #We are with you aim to guide the community to ensure that everyone has the resources they need to support their mental health, and to share and share their personal experience with each other.
During the summit and during an interactive panel discussion, guests were able to learn first-hand from certified mental health experts on how to take care of their mental health and to identify signs if they or someone they care regarding needed psychological care and support, and this fruitful discussion included promoting interest in our mental health And having the courage to express our problems with those we trust and to seek all possible means of support.
The summit included some tips shared by the panel of accredited experts on how to control our body when it is in a “fight or flight” state, attend to our feelings, practice awareness and awareness through meditation, take a break from screen exposure every 20 minutes, and be aware of any potential health effects The individual’s psychological comfort.
An art therapy session by drawing was also held during the summit, where guests were invited to enjoy nature and meditate, and to use drawing freely to unleash their emotions.
Source: agencies
