2023-05-09 01:05:31
Popularly, thyme is one of the most potent herbs to have in the kitchen. This aromatic plant, from the mint family, has been used for centuries in all kinds of culinary preparations and as traditional medicine.
A remedy for bad cholesterol
The fundaciondelcorazon.com revealed that “Elevated levels of LDL cholesterol, which is bad, can contribute to heart disease.” However, one of the great virtues of thyme is the reduction of cholesterol, something that is essential for heart health, since thyme has been shown to have a beneficial effect on the levels of this waxy substance.
Also, thyme contains antioxidants that can help prevent the oxidation of LDL cholesterol, which is considered one of the main factors that contribute to the onset of heart disease. Additionally, thyme has anti-inflammatory properties that may help reduce the risk of heart disease.
Beneficial for people with high stress levels
Thyme may also have beneficial effects on hypertension. According to the blog misdoctores.es, “high blood pressure is one of the main risk factors for heart disease and stroke, and affects millions of people around the world.”
In this sense, thyme contains compounds that have been shown to have vasodilator effects. This means that they can help relax and widen your blood vessels, which in turn can help lower your blood pressure.
Despite its properties, it is important to note that thyme should not be considered a substitute for proper medical care.
How to prepare thyme tea?
Incorporating thyme into your diet is a simple and delicious way to potentially reduce cholesterol levels and high blood pressure. It can be used as a seasoning for a wide variety of dishes, such as roast meats, vegetables and soups. But you can also drink infusions and teas.
- 1 handful of fresh thyme leaves
- 1 cup of water
- Optional: honey, lemon or ginger to add flavor
- Boil a cup of water in a small pot.
- Add a tablespoon of fresh thyme leaves to the boiling water.
- Reduce the heat and allow the mixture to simmer for three to five minutes.
- Remove the pot from the heat and let it rest for another five minutes.
- Strain the tea into a mug and add honey, lemon or ginger to taste, if desired.
Thyme tea can be enjoyed at any time of the day, but it is especially relaxing before bed due to its calming properties.
Other benefits of thyme
Improve the appearance of the skin
Scientists from Leeds, England, tested infusions of myrrh, calendula and thyme on the bacterium. Propionibacterium ances, the cause of pimples and skin imperfections and found that “Thyme could be effective in the treatment against this skin difficulty.”
common skin problems
A team from the University of Addis Ababa, in Ethiopia, carried out a study to evaluate the therapeutic benefits of a 10% chamomile extract cream and an antifungal cream with 3% thyme essential oil, this cream allowed to alleviate lesions similar to those of eczema.
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