Anxiety may present with feelings of intense worry and fear in everyday situations. In the worst cases, people who experience it can experience tachycardia, rapid breathing, sweating and a feeling of tiredness.
anxiety can being normal in stressful situations, such as speaking in public or taking a test, but when it occurs frequently it can be an indicator of an underlying disease. In case a person experiences this type of condition constantly, there are some exercises and activities that could help mitigate it, along with the assessment of a health professional. Health.
Do some exercise or sport
Exercise is one of the most important things a person can do to combat anxiety and stress. It may seem counterintuitive, but according to experts, putting the body under physical stress can relieve mental stress.
The benefits are greater when the exercise is done regularly. Specialists have confirmed that people who exercise regularly are less likely to experience anxiety than those who do not.
This can happen bya three reasons:
Stress hormones: In the long term, exercise reduces the body’s stress hormones, such as cortisol. It also helps release endorphins, which are mood-enhancing chemicals that act as a natural pain reliever.
Sleep: Exercise can also improve sleep quality, which can be negatively affected by stress and anxiety.
Confidence: When you exercise regularly, people tend to feel more competent and confident in your body, which in turn promotes mental well-being.
Reduce caffeine intake
Caffeine is a stimulant found in the coffee, tea, chocolate and in energy drinks. High doses can increase anxiety.
People are known to have different thresholds for how much caffeine they can tolerate, so if you find that caffeine makes you nervous or anxious, consider stopping.
Although many studies show that coffee can be healthy in moderation, this does not apply to everyone. In general, five or fewer cups a day is considered a moderate amount.
Build support networks
Social support from friends and family can help you cope with stressful times. Be part of a network of friends It could give you a sense of belonging and self-esteem, which can help you through difficult times.
One study found that for women in particular, spending time with friends and children helps release oxytocin, a natural relaxant. This effect is called “caring and befriending” and is the opposite of the fight or flight response.
Keep in mind that both men and women They benefit from friendship.
In this sense, another study determined that men and women with fewer social relationships were more likely to suffer from depression and anxiety.