2023-06-20 03:42:54
It is said that walking is good for health and helps to prolong life, but three mistakes make all efforts in vain.
Perhaps we all know that practicing daily walking habits will help improve life expectancy. The reason is that walking has a positive effect on human health. When we live healthily, life expectancy also increases significantly.
The American Heart Association found that people who practiced daily walking habits had a significantly lower risk of death than sedentary people. Especially, walking for the elderly is more appreciated. When the elderly get into the habit of walking, their movement increases, which can reduce body fat accumulation and promote weight loss and weight control.
In the long term, walking may help reduce the risk of cardiovascular disease, improve sleep quality, and increase positive emotions in older adults. Therefore, walking has a positive effect on the elderly and should be maintained.
In general, walking is the gentlest kind of exercise that anyone can apply. If it can be maintained, the body will be able to exercise effectively, reducing disease and thus prolonging life.
But, in fact, many people, especially the elderly, are walking the wrong way. This puts them in a lot of effort but prevents them from reaping the health benefits and even makes them prone to injury.
Here are the “three taboos” doctors advise people over 60 to keep in mind.
1. Avoid bad posture
When walking, older people often make mistakes. If you walk for a long time in the wrong posture, the spine, knee joints, hip joints, ankle joints, etc. are damaged, making it difficult for the elderly to maintain this habit.
Typical incorrect postures, such as stooping and stretching the chest, raising the legs too high… These postures easily increase the pressure on the knees and toes, resulting in joint damage and many other symptoms.
As you walk, your body should naturally keep your head and back straight. Maintaining a regular breathing rhythm is also necessary in order not to harm one’s health.
2. Avoid excessive exercise
Many people believe that the more you walk, the better, regardless of your health. However, this is a misconception because it increases the strain on the elderly’s knees and can lead to knee damage in the long run.
Instead of doing your best to take a lot of action, take more care of your health. If your body is in good shape and can take many steps without feeling tired, you can continue. If you have signs of exhaustion or exhaustion, you should stop and rest.
In the case of older people, whether they walk a lot or a little, it should depend on their ability, and there is no need to compare them with others who force them to walk too much.
The walking time of the elderly should be adjusted to regarding 40 minutes, but this figure may vary slightly depending on each person’s condition as long as a healthy body is guaranteed.
3. Avoid subjective psychology
It’s subjective as many people think this is a simple way to exercise without injury when walking. However, it is this subjective mindset that puts many people, especially the elderly, at a disadvantage.
It should be noted that we should first walk slowly and then more quickly 30 minutes following eating. If you walk right following eating, you will get stomach pain and indigestion.
Even where we walk, we need to be careful not to make mistakes. In places where the floor is smooth and easy to fall, subjective walking should not be done. For the elderly, avoiding falls is even more important because it makes it harder for bones to heal.
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