When people are dissatisfied with their weight, they look for magic formulas and quick methods to reduce sizes. However, to reach the ideal weight, it is important to take into account the context of each person.
The appropriate weight for each person depends on several factors, such as height, muscle mass and gender. This must be taken into account, since the abnormal or excessive accumulation of fat represents a great risk to the health of the human body and increases the chances of suffering from cardiovascular diseases.
In this context, burning more calories than are ingested daily, a process known as caloric deficit, is what those who, with the help of a balanced diet and an exercise routine, seek to lose weight.
for the above perseverance and patience are required in order not to go backwards in the process or go to miracle diets that can harm other functions of the body.
Under medical supervision, in the course of weight loss you can go to some ingredients that have properties suitable for burning fat. Among them, according to the magazine UnCOMOpublished through the portal Mundodeportivothere is flaxseed.
This seed promotes intestinal transit thanks to the fact that it is a great source of soluble fiber, which helps keep the digestive tract free and promotes weight loss. This also makes it a very effective laxative.
Also, It helps reduce the level of sugar and cholesterol thanks to its high level of dietary fiber. Also according to the portal Medical News Today, This product contains omega-3 fatty acids, making it an antioxidant food that can help prevent the formation of cancer cells in the body.
There are multiple ways to use flaxseed for weight loss. Three options are listed below:
flaxseed water
Ingredients: a tablespoon of flax seeds and a cup of water.
Preparation:
1. In a pot, boil the water.
2. When it starts to boil, add the flax seeds and boil for regarding three or four minutes.
3. After this time, turn off the heat, cover the pot and let it rest for three more minutes, it should be thick.
4. Finally, strain and drink.
5. It is recommended to drink flaxseed water before breakfast for regarding a month.
Papaya smoothie with flaxseed
Ingredients: two cups of water, one cup of chopped papaya, two tablespoons of rolled oats and one tablespoon of flax or flaxseed.
Preparation:
1. Chop and cut the papaya into cubes. When they are ready they are put in the blender.
2. Add the flaxseed and oatmeal.
3. Add the water.
4. Mix well to form a homogeneous smoothie.
5. Drink at breakfast.
Oatmeal and flaxseed smoothie
Ingredients: four tablespoons of oatmeal flakes, three tablespoons of flaxseed, two cups of water, honey, vanilla essence.
Preparation:
1. You should put the oatmeal and flaxseed in the cups of water.
2. Let them rest in a container for an hour and then blend them.
3. Once this is done, you can add the honey and vanilla essence. It should be noted that these ingredients are optional, since their function is to sweeten.
Before consuming any of the preparations mentioned, a health specialist should be consulted. to avoid interfering with treatments that may be being carried out or aggravating existing comorbidities.
